45.3 km | 04:55:14 | 06:30/km日期: 2016-05-22 06:00 - 總爬升: 156 m - 平均心率: 64 - 卡路里: 3816 Cal - 溫度: 25°C - 濕度: 91%
Pace: 04'48" / 04'43" / 05'42" / 06'55" / 06'16" / 06'32" / 06'16" / 06'26" / 05'41" / 06'41" / 06'01" / 06'01" / 06'19" / 05'58" / 05'43" / 06'33" / 05'42" / 06'17" / 05'45" / 05'58" / 06'06" / 06'42" / 06'41" / 06'20" / 06'25" / 06'33" / 06'56" / 07'49" / 06'52" / 06'29" / 07'14" / 06'39" / 07'49" / 06'56" / 06'24" / 07'23" / 07'08" / 06'27" / 06'14" / 07'24" / 06'54" / 07'13" / 06'47" / 06'48" / 06'43" / 11'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 231.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'43" | 00:09'31" |
| 3 | 05'42" | 00:15'13" |
| 4 | 06'55" | 00:22'08" |
| 5 | 06'16" | 00:28'24" |
| 6 | 06'32" | 00:34'56" |
| 7 | 06'16" | 00:41'12" |
| 8 | 06'26" | 00:47'38" |
| 9 | 05'41" | 00:53'19" |
| 10 | 06'41" | 01:00'00" |
| 11 | 06'01" | 01:06'01" |
| 12 | 06'01" | 01:12'02" |
| 13 | 06'19" | 01:18'21" |
| 14 | 05'58" | 01:24'19" |
| 15 | 05'43" | 01:30'02" |
| 16 | 06'33" | 01:36'35" |
| 17 | 05'42" | 01:42'17" |
| 18 | 06'17" | 01:48'34" |
| 19 | 05'45" | 01:54'19" |
| 20 | 05'58" | 02:00'17" |
| 21 | 06'06" | 02:06'23" |
| 22 | 06'42" | 02:13'05" |
| 23 | 06'41" | 02:19'46" |
| 24 | 06'20" | 02:26'06" |
| 25 | 06'25" | 02:32'31" |
| 26 | 06'33" | 02:39'04" |
| 27 | 06'56" | 02:46'00" |
| 28 | 07'49" | 02:53'49" |
| 29 | 06'52" | 03:00'41" |
| 30 | 06'29" | 03:07'10" |
| 31 | 07'14" | 03:14'24" |
| 32 | 06'39" | 03:21'03" |
| 33 | 07'49" | 03:28'52" |
| 34 | 06'56" | 03:35'48" |
| 35 | 06'24" | 03:42'12" |
| 36 | 07'23" | 03:49'35" |
| 37 | 07'08" | 03:56'43" |
| 38 | 06'27" | 04:03'10" |
| 39 | 06'14" | 04:09'24" |
| 40 | 07'24" | 04:16'48" |
| 41 | 06'54" | 04:23'42" |
| 42 | 07'13" | 04:30'55" |
| 43 | 06'47" | 04:37'42" |
| 44 | 06'48" | 04:44'30" |
| 45 | 06'43" | 04:51'13" |
| 45.3 | 11'46" | 04:55'14" |
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