9.0 km | 01:02:55 | 06:58/km日期: 2024-03-20 07:37 - 平均心率: 156 - 卡路里: 442 Cal - 溫度: 19°C - 濕度: 61.6
Pace: 07'40" / 07'04" / 06'53" / 06'53" / 06'46" / 06'41" / 06'31" / 06'12" / 08'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'28") | 1000 / 1000 |
| 2 | | 07'02" (+00'51") | 1000 / 2000 |
| 3 | | 06'53" (+00'42") | 1000 / 3000 |
| 4 | | 06'53" (+00'42") | 1000 / 4000 |
| 5 | | 06'45" (+00'34") | 1000 / 5000 |
| 6 | | 06'40" (+00'29") | 1000 / 6000 |
| 7 | | 06'31" (+00'20") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 08'14" (+02'03") | 1000 / 9000 |
| 10 | | 05'57" | 8 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
82.26 km 
adidas Boston 8 累積 :
125.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'04" | 00:14'44" |
| 3 | 06'53" | 00:21'37" |
| 4 | 06'53" | 00:28'30" |
| 5 | 06'46" | 00:35'16" |
| 6 | 06'41" | 00:41'57" |
| 7 | 06'31" | 00:48'28" |
| 8 | 06'12" | 00:54'40" |
| 9 | 08'44" | 01:03'24" |
| 9.0 | 06'04" | 01:03'27" |
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