21.0 km | 02:45:14 | 07:51/km日期: 2024-03-20 18:29 - 平均心率: 129 - 卡路里: 1531 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 63.3
Pace: 07'41" / 06'59" / 07'27" / 07'25" / 07'15" / 08'26" / 08'06" / 07'28" / 07'09" / 10'36" / 14'13" / 06'58" / 08'37" / 08'05" / 06'58" / 06'43" / 07'56" / 06'24" / 07'34" / 07'05" / 06'02" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'34") | 1000 / 1000 |
2 | | 07'04" (+01'03") | 1000 / 2000 |
3 | | 07'27" (+01'26") | 1000 / 3000 |
4 | | 07'25" (+01'24") | 1000 / 4000 |
5 | | 07'15" (+01'14") | 1000 / 5000 |
6 | | 08'25" (+02'24") | 1000 / 6000 |
7 | | 08'06" (+02'05") | 1000 / 7000 |
8 | | 07'28" (+01'27") | 1000 / 8000 |
9 | | 07'08" (+01'07") | 1000 / 9000 |
10 | | 10'36" (+04'35") | 1000 / 10000 |
11 | | 14'12" (+08'11") | 1000 / 11000 |
12 | | 06'58" (+00'57") | 1000 / 12000 |
13 | | 08'37" (+02'36") | 1000 / 13000 |
14 | | 08'04" (+02'03") | 1000 / 14000 |
15 | | 06'57" (+00'56") | 1000 / 15000 |
16 | | 06'42" (+00'41") | 1000 / 16000 |
17 | | 07'55" (+01'54") | 1000 / 17000 |
18 | | 06'24" (+00'23") | 1000 / 18000 |
19 | | 07'33" (+01'32") | 1000 / 19000 |
20 | | 07'05" (+01'04") | 1000 / 20000 |
21 | | 06'01" | 1000 / 21000 |
22 | | 06'06" (+00'05") | 23 / 21023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
240.02 km 亞瑟士 Magic speed 2 累積 :
1095.2 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'59" | 00:14'40" |
3 | 07'27" | 00:22'07" |
4 | 07'25" | 00:29'32" |
5 | 07'15" | 00:36'47" |
6 | 08'26" | 00:45'13" |
7 | 08'06" | 00:53'19" |
8 | 07'28" | 01:00'47" |
9 | 07'09" | 01:07'56" |
10 | 10'36" | 01:18'32" |
11 | 14'13" | 01:32'45" |
12 | 06'58" | 01:39'43" |
13 | 08'37" | 01:48'20" |
14 | 08'05" | 01:56'25" |
15 | 06'58" | 02:03'23" |
16 | 06'43" | 02:10'06" |
17 | 07'56" | 02:18'02" |
18 | 06'24" | 02:24'26" |
19 | 07'34" | 02:32'00" |
20 | 07'05" | 02:39'05" |
21 | 06'02" | 02:45'07" |
21.0 | 06'23" | 02:45'16" |