22.3 km | 02:13:09 | 05:58/km日期: 2024-03-18 07:00 - 平均心率: 156 - 卡路里: 1226 Cal - 溫度: 16°C - 濕度: 91.6
Pace: 08'58" / 06'10" / 06'07" / 06'10" / 06'13" / 06'07" / 06'02" / 05'53" / 05'53" / 06'06" / 06'16" / 05'53" / 05'46" / 05'48" / 05'43" / 05'45" / 07'00" / 05'43" / 05'42" / 05'35" / 06'02" / 05'51" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'20") | 1000 / 1000 |
| 2 | | 06'10" (+00'36") | 1000 / 2000 |
| 3 | | 06'06" (+00'32") | 1000 / 3000 |
| 4 | | 06'09" (+00'35") | 1000 / 4000 |
| 5 | | 06'13" (+00'39") | 1000 / 5000 |
| 6 | | 06'06" (+00'32") | 1000 / 6000 |
| 7 | | 06'02" (+00'28") | 1000 / 7000 |
| 8 | | 05'52" (+00'18") | 1000 / 8000 |
| 9 | | 05'52" (+00'18") | 1000 / 9000 |
| 10 | | 06'06" (+00'32") | 1000 / 10000 |
| 11 | | 06'16" (+00'42") | 1000 / 11000 |
| 12 | | 05'52" (+00'18") | 1000 / 12000 |
| 13 | | 05'46" (+00'12") | 1000 / 13000 |
| 14 | | 05'47" (+00'13") | 1000 / 14000 |
| 15 | | 05'42" (+00'08") | 1000 / 15000 |
| 16 | | 05'44" (+00'10") | 1000 / 16000 |
| 17 | | 05'48" (+00'14") | 1000 / 17000 |
| 18 | | 05'42" (+00'08") | 1000 / 18000 |
| 19 | | 05'42" (+00'08") | 1000 / 19000 |
| 20 | | 05'34" | 1000 / 20000 |
| 21 | | 06'01" (+00'27") | 1000 / 21000 |
| 22 | | 05'51" (+00'17") | 1000 / 22000 |
| 23 | | 05'55" (+00'21") | 287 / 22287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
297.04 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 06'10" | 00:15'08" |
| 3 | 06'07" | 00:21'15" |
| 4 | 06'10" | 00:27'25" |
| 5 | 06'13" | 00:33'38" |
| 6 | 06'07" | 00:39'45" |
| 7 | 06'02" | 00:45'47" |
| 8 | 05'53" | 00:51'40" |
| 9 | 05'53" | 00:57'33" |
| 10 | 06'06" | 01:03'39" |
| 11 | 06'16" | 01:09'55" |
| 12 | 05'53" | 01:15'48" |
| 13 | 05'46" | 01:21'34" |
| 14 | 05'48" | 01:27'22" |
| 15 | 05'43" | 01:33'05" |
| 16 | 05'45" | 01:38'50" |
| 17 | 07'00" | 01:45'50" |
| 18 | 05'43" | 01:51'33" |
| 19 | 05'42" | 01:57'15" |
| 20 | 05'35" | 02:02'50" |
| 21 | 06'02" | 02:08'52" |
| 22 | 05'51" | 02:14'43" |
| 22.3 | 05'54" | 02:16'25" |
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