17.6 km | 01:49:11 | 06:12/km日期: 2024-03-24 07:09 - 總爬升: 480 m - 平均心率: 171 - 卡路里: 1065 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 88.8
Pace: 07'25" / 07'10" / 05'12" / 05'25" / 06'04" / 09'14" / 07'45" / 07'54" / 07'13" / 04'54" / 04'56" / 05'01" / 05'29" / 06'54" / 07'12" / 06'11" / 04'52" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'33") | 1000 / 1000 |
| 2 | | 07'10" (+02'18") | 1000 / 2000 |
| 3 | | 05'11" (+00'19") | 1000 / 3000 |
| 4 | | 05'25" (+00'33") | 1000 / 4000 |
| 5 | | 06'04" (+01'12") | 1000 / 5000 |
| 6 | | 07'23" (+02'31") | 1000 / 6000 |
| 7 | | 07'44" (+02'52") | 1000 / 7000 |
| 8 | | 07'53" (+03'01") | 1000 / 8000 |
| 9 | | 06'28" (+01'36") | 1000 / 9000 |
| 10 | | 04'53" (+00'01") | 1000 / 10000 |
| 11 | | 04'55" (+00'03") | 1000 / 11000 |
| 12 | | 05'00" (+00'08") | 1000 / 12000 |
| 13 | | 05'29" (+00'37") | 1000 / 13000 |
| 14 | | 06'53" (+02'01") | 1000 / 14000 |
| 15 | | 07'12" (+02'20") | 1000 / 15000 |
| 16 | | 06'10" (+01'18") | 1000 / 16000 |
| 17 | | 04'52" | 1000 / 17000 |
| 18 | | 04'59" (+00'07") | 587 / 17587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 159.03 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'10" | 00:14'35" |
| 3 | 05'12" | 00:19'47" |
| 4 | 05'25" | 00:25'12" |
| 5 | 06'04" | 00:31'16" |
| 6 | 09'14" | 00:40'30" |
| 7 | 07'45" | 00:48'15" |
| 8 | 07'54" | 00:56'09" |
| 9 | 07'13" | 01:03'22" |
| 10 | 04'54" | 01:08'16" |
| 11 | 04'56" | 01:13'12" |
| 12 | 05'01" | 01:18'13" |
| 13 | 05'29" | 01:23'42" |
| 14 | 06'54" | 01:30'36" |
| 15 | 07'12" | 01:37'48" |
| 16 | 06'11" | 01:43'59" |
| 17 | 04'52" | 01:48'51" |
| 17.6 | 05'43" | 01:52'13" |
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