10.0 km | 01:00:44 | 06:03/km日期: 2024-03-20 18:39 - 平均心率: 162 - 卡路里: 504 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 55.4
Pace: 06'16" / 06'05" / 06'02" / 06'00" / 06'05" / 06'05" / 06'06" / 06'01" / 05'59" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'19") | 1000 / 1000 |
| 2 | | 06'05" (+00'08") | 1000 / 2000 |
| 3 | | 06'01" (+00'04") | 1000 / 3000 |
| 4 | | 06'00" (+00'03") | 1000 / 4000 |
| 5 | | 06'04" (+00'07") | 1000 / 5000 |
| 6 | | 06'05" (+00'08") | 1000 / 6000 |
| 7 | | 06'06" (+00'09") | 1000 / 7000 |
| 8 | | 06'00" (+00'03") | 1000 / 8000 |
| 9 | | 05'59" (+00'02") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 04'55" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
103.90 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 06'02" | 00:18'23" |
| 4 | 06'00" | 00:24'23" |
| 5 | 06'05" | 00:30'28" |
| 6 | 06'05" | 00:36'33" |
| 7 | 06'06" | 00:42'39" |
| 8 | 06'01" | 00:48'40" |
| 9 | 05'59" | 00:54'39" |
| 10 | 05'58" | 01:00'37" |
| 10.0 | 05'26" | 01:00'44" |
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