29.3 km | 02:45:49 | 05:39/km日期: 2012-07-01 05:28 - 總爬升: 766 m - 地點: 劍風 LSD - 天氣: 晴、熱 - 卡路里: 1636 Cal - 溫度: 27°C - 濕度: 84%
Pace: 09'45" / 08'44" / 05'53" / 06'28" / 06'31" / 06'57" / 05'31" / 06'36" / 08'00" / 06'41" / 07'47" / 09'57" / 09'14" / 07'44" / 04'32" / 06'01" / 05'03" / 04'00" / 04'31" / 04'28" / 02'33" / 03'47" / 06'10" / 05'35" / 09'14" / 02'19" / 05'45" /
台玩咖團練
今天沒有完成風中劍，應該先取中社路，然後上風櫃嘴。
太多人上完風櫃嘴後就不想跑，本來想在上中社路，但是不想自己跑，讓其他人等我。就沒上去了
劍南路-->至善路-->風櫃嘴-->至善路-->自強隧道-->捷運劍南站
7月累積里程 :
243.14 km 
ASICS GEL-KAYANO 18 累積 :
1137.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 08'44" | 00:18'29" |
| 3 | 05'53" | 00:24'22" |
| 4 | 06'28" | 00:30'50" |
| 5 | 06'31" | 00:37'21" |
| 6 | 06'57" | 00:44'18" |
| 7 | 05'31" | 00:49'49" |
| 8 | 06'36" | 00:56'25" |
| 9 | 08'00" | 01:04'25" |
| 10 | 06'41" | 01:11'06" |
| 11 | 07'47" | 01:18'53" |
| 12 | 09'57" | 01:28'50" |
| 13 | 09'14" | 01:38'04" |
| 14 | 07'44" | 01:45'48" |
| 15 | 04'32" | 01:50'20" |
| 16 | 06'01" | 01:56'21" |
| 17 | 05'03" | 02:01'24" |
| 18 | 04'00" | 02:05'24" |
| 19 | 04'31" | 02:09'55" |
| 20 | 04'28" | 02:14'23" |
| 21 | 02'33" | 02:16'56" |
| 22 | 03'47" | 02:20'43" |
| 23 | 06'10" | 02:26'53" |
| 24 | 05'35" | 02:32'28" |
| 25 | 09'14" | 02:41'42" |
| 26 | 02'19" | 02:44'01" |
| 27.3 | 01'22" | 02:45'49" |
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