14.9 km | 01:06:26 | 04:27/km日期: 2024-03-17 17:54 - 平均心率: 151 - 卡路里: 691 Cal
Pace: 04'13" / 04'01" / 04'09" / 04'08" / 04'07" / 04'17" / 04'10" / 04'25" / 04'46" / 04'15" / 04'46" / 05'15" / 04'26" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'14") | 1000 / 1000 |
| 2 | | 04'00" | 1000 / 2000 |
| 3 | | 04'08" (+00'08") | 1000 / 3000 |
| 4 | | 04'08" (+00'08") | 1000 / 4000 |
| 5 | | 04'07" (+00'07") | 1000 / 5000 |
| 6 | | 04'16" (+00'16") | 1000 / 6000 |
| 7 | | 04'10" (+00'10") | 1000 / 7000 |
| 8 | | 04'24" (+00'24") | 1000 / 8000 |
| 9 | | 04'46" (+00'46") | 1000 / 9000 |
| 10 | | 04'14" (+00'14") | 1000 / 10000 |
| 11 | | 04'46" (+00'46") | 1000 / 11000 |
| 12 | | 05'14" (+01'14") | 1000 / 12000 |
| 13 | | 04'25" (+00'25") | 1000 / 13000 |
| 14 | | 04'35" (+00'35") | 5 / 13005 |
| 15 | | 04'52" (+00'52") | 1000 / 14005 |
| 16 | | 04'59" (+00'59") | 915 / 14920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
230.24 km 
asics Mataspeed sky+ 累積 :
1627.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'01" | 00:08'14" |
| 3 | 04'09" | 00:12'23" |
| 4 | 04'08" | 00:16'31" |
| 5 | 04'07" | 00:20'38" |
| 6 | 04'17" | 00:24'55" |
| 7 | 04'10" | 00:29'05" |
| 8 | 04'25" | 00:33'30" |
| 9 | 04'46" | 00:38'16" |
| 10 | 04'15" | 00:42'31" |
| 11 | 04'46" | 00:47'17" |
| 12 | 05'15" | 00:52'32" |
| 13 | 04'26" | 00:56'58" |
| 14 | 04'52" | 01:01'50" |
| 14.9 | 04'59" | 01:06'26" |
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