14.1 km | 01:38:09 | 06:57/km日期: 2024-03-17 17:15 - 平均心率: 141 - 卡路里: 967 Cal
Pace: 07'50" / 07'45" / 10'00" / 06'54" / 06'19" / 11'31" / 10'20" / 09'13" / 14'48" / 06'33" / 09'52" / 08'51" / 07'49" / 06'25" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'45") | 1000 / 1000 |
| 2 | | 07'45" (+01'32") | 1000 / 2000 |
| 3 | | 07'33" (+01'20") | 1000 / 3000 |
| 4 | | 06'53" (+00'40") | 1000 / 4000 |
| 5 | | 06'18" (+00'05") | 1000 / 5000 |
| 6 | | 07'28" (+01'15") | 1000 / 6000 |
| 7 | | 06'49" (+00'36") | 1000 / 7000 |
| 8 | | 07'10" (+00'57") | 1000 / 8000 |
| 9 | | 06'22" (+00'09") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'29" (+00'16") | 1000 / 11000 |
| 12 | | 07'31" (+01'18") | 1000 / 12000 |
| 13 | | 06'28" (+00'15") | 1000 / 13000 |
| 14 | | 06'24" (+00'11") | 1000 / 14000 |
| 15 | | 06'15" (+00'02") | 106 / 14106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
186.18 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'45" | 00:15'35" |
| 3 | 10'00" | 00:25'35" |
| 4 | 06'54" | 00:32'29" |
| 5 | 06'19" | 00:38'48" |
| 6 | 11'31" | 00:50'19" |
| 7 | 10'20" | 01:00'39" |
| 8 | 09'13" | 01:09'52" |
| 9 | 14'48" | 01:24'40" |
| 10 | 06'33" | 01:31'13" |
| 11 | 09'52" | 01:41'05" |
| 12 | 08'51" | 01:49'56" |
| 13 | 07'49" | 01:57'45" |
| 14 | 06'25" | 02:04'10" |
| 14.1 | 06'14" | 02:04'50" |
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