22.6 km | 03:21:40 | 08:55/km日期: 2016-06-26 05:42 - 總爬升: 518 m - 卡路里: 1306 Cal - 平均步頻: 158
Pace: 07'02" / 07'04" / 06'14" / 06'53" / 06'47" / 08'12" / 14'03" / 09'29" / 07'02" / 06'23" / 06'02" / 06'26" / 15'20" / 09'35" / 10'18" / 14'39" / 08'01" / 09'00" / 15'05" / 07'00" / 10'38" / 06'12" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'00") | 1000 / 1000 |
| 2 | | 07'04" (+01'02") | 1000 / 2000 |
| 3 | | 06'13" (+00'11") | 1000 / 3000 |
| 4 | | 06'52" (+00'50") | 1000 / 4000 |
| 5 | | 06'47" (+00'45") | 1000 / 5000 |
| 6 | | 08'11" (+02'09") | 1000 / 6000 |
| 7 | | 14'03" (+08'01") | 1000 / 7000 |
| 8 | | 09'28" (+03'26") | 1000 / 8000 |
| 9 | | 07'02" (+01'00") | 1000 / 9000 |
| 10 | | 06'22" (+00'20") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 06'26" (+00'24") | 1000 / 12000 |
| 13 | | 15'19" (+09'17") | 1000 / 13000 |
| 14 | | 09'35" (+03'33") | 1000 / 14000 |
| 15 | | 10'17" (+04'15") | 1000 / 15000 |
| 16 | | 14'38" (+08'36") | 1000 / 16000 |
| 17 | | 08'01" (+01'59") | 1000 / 17000 |
| 18 | | 09'00" (+02'58") | 1000 / 18000 |
| 19 | | 15'04" (+09'02") | 1000 / 19000 |
| 20 | | 06'58" (+00'56") | 1000 / 20000 |
| 21 | | 10'39" (+04'37") | 1000 / 21000 |
| 22 | | 06'12" (+00'10") | 1000 / 22000 |
| 23 | | 06'58" (+00'56") | 610 / 22610 |
彰化唯（培英慢跑）
彰化唯（培英慢跑）
彰化唯（培英慢跑）
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