12.4 km | 01:09:20 | 05:34/km日期: 2024-03-19 15:43 - 平均心率: 143 - 卡路里: 853 Cal - 溫度: 17°C - 濕度: 64.1
Pace: 05'52" / 05'47" / 05'33" / 05'38" / 05'43" / 05'35" / 05'34" / 05'41" / 05'25" / 05'20" / 05'19" / 05'13" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'13") | 1000 / 1000 |
| 2 | | 05'47" (+00'35") | 1000 / 2000 |
| 3 | | 05'32" (+00'20") | 1000 / 3000 |
| 4 | | 05'38" (+00'26") | 1000 / 4000 |
| 5 | | 05'42" (+00'30") | 1000 / 5000 |
| 6 | | 05'35" (+00'23") | 1000 / 6000 |
| 7 | | 05'32" (+00'20") | 1000 / 7000 |
| 8 | | 05'39" (+00'27") | 1000 / 8000 |
| 9 | | 05'25" (+00'13") | 1000 / 9000 |
| 10 | | 05'20" (+00'08") | 1000 / 10000 |
| 11 | | 05'18" (+00'06") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'05" | 422 / 12422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
353.18 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'47" | 00:11'39" |
| 3 | 05'33" | 00:17'12" |
| 4 | 05'38" | 00:22'50" |
| 5 | 05'43" | 00:28'33" |
| 6 | 05'35" | 00:34'08" |
| 7 | 05'34" | 00:39'42" |
| 8 | 05'41" | 00:45'23" |
| 9 | 05'25" | 00:50'48" |
| 10 | 05'20" | 00:56'08" |
| 11 | 05'19" | 01:01'27" |
| 12 | 05'13" | 01:06'40" |
| 12.4 | 05'07" | 01:08'50" |
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