11.4 km | 01:00:07 | 05:17/km日期: 2024-03-19 17:15 - 平均心率: 135 - 卡路里: 669 Cal - 溫度: 24°C - 濕度: 50.4
Pace: 05'37" / 05'18" / 05'07" / 05'15" / 05'10" / 05'15" / 05'15" / 05'16" / 05'20" / 05'15" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'31") | 1000 / 1000 |
| 2 | | 05'18" (+00'12") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'14" (+00'08") | 1000 / 4000 |
| 5 | | 05'10" (+00'04") | 1000 / 5000 |
| 6 | | 05'15" (+00'09") | 1000 / 6000 |
| 7 | | 05'14" (+00'08") | 1000 / 7000 |
| 8 | | 05'16" (+00'10") | 1000 / 8000 |
| 9 | | 05'19" (+00'13") | 1000 / 9000 |
| 10 | | 05'14" (+00'08") | 1000 / 10000 |
| 11 | | 05'21" (+00'15") | 1000 / 11000 |
| 12 | | 05'32" (+00'26") | 351 / 11351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
171.28 km 
Nike Fly2 累積 :
235.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'18" | 00:10'55" |
| 3 | 05'07" | 00:16'02" |
| 4 | 05'15" | 00:21'17" |
| 5 | 05'10" | 00:26'27" |
| 6 | 05'15" | 00:31'42" |
| 7 | 05'15" | 00:36'57" |
| 8 | 05'16" | 00:42'13" |
| 9 | 05'20" | 00:47'33" |
| 10 | 05'15" | 00:52'48" |
| 11 | 05'21" | 00:58'09" |
| 11.4 | 05'32" | 01:00'06" |
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