11.2 km | 01:12:29 | 06:27/km日期: 2024-03-19 17:07 - 總爬升: 131 m - 平均心率: 156 - 卡路里: 784 Cal - 溫度: 21°C - 濕度: 56.5
Pace: 06'44" / 07'08" / 06'02" / 05'29" / 05'20" / 05'24" / 05'15" / 05'53" / 06'56" / 06'29" / 07'01" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'29") | 1000 / 1000 |
| 2 | | 07'07" (+01'52") | 1000 / 2000 |
| 3 | | 06'02" (+00'47") | 1000 / 3000 |
| 4 | | 05'28" (+00'13") | 1000 / 4000 |
| 5 | | 05'20" (+00'05") | 1000 / 5000 |
| 6 | | 05'23" (+00'08") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'52" (+00'37") | 1000 / 8000 |
| 9 | | 06'56" (+01'41") | 1000 / 9000 |
| 10 | | 06'29" (+01'14") | 1000 / 10000 |
| 11 | | 07'01" (+01'46") | 1000 / 11000 |
| 12 | | 22'12" (+16'57") | 216 / 11216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
327.99 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5258.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'08" | 00:13'52" |
| 3 | 06'02" | 00:19'54" |
| 4 | 05'29" | 00:25'23" |
| 5 | 05'20" | 00:30'43" |
| 6 | 05'24" | 00:36'07" |
| 7 | 05'15" | 00:41'22" |
| 8 | 05'53" | 00:47'15" |
| 9 | 06'56" | 00:54'11" |
| 10 | 06'29" | 01:00'40" |
| 11 | 07'01" | 01:07'41" |
| 11.2 | 22'11" | 01:12'29" |
展開計圈分析
留言 
