16.8 km | 01:40:37 | 05:59/km日期: 2024-03-19 17:58 - 平均心率: 147 - 卡路里: 1003 Cal - 溫度: 14°C - 濕度: 75.1
Pace: 07'33" / 05'52" / 07'25" / 05'16" / 05'23" / 05'13" / 05'25" / 05'27" / 04'23" / 04'50" / 05'26" / 05'22" / 05'27" / 06'33" / 37'12" / 06'07" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'49") | 1000 / 1000 |
| 2 | | 05'51" (+02'11") | 1000 / 2000 |
| 3 | | 07'25" (+03'45") | 1000 / 3000 |
| 4 | | 05'15" (+01'35") | 1000 / 4000 |
| 5 | | 05'22" (+01'42") | 1000 / 5000 |
| 6 | | 06'49" (+03'09") | 471 / 5471 |
| 7 | | 03'46" (+00'06") | 417 / 5888 |
| 8 | | 03'40" | 423 / 6312 |
| 9 | | 07'42" (+04'02") | 422 / 6735 |
| 10 | | 03'47" (+00'07") | 413 / 7149 |
| 11 | | 03'45" (+00'05") | 413 / 7562 |
| 12 | | 07'42" (+04'02") | 422 / 7985 |
| 13 | | 03'48" (+00'08") | 408 / 8394 |
| 14 | | 03'44" (+00'04") | 417 / 8811 |
| 15 | | 07'36" (+03'56") | 430 / 9242 |
| 16 | | 03'47" (+00'07") | 412 / 9655 |
| 17 | | 03'44" (+00'04") | 416 / 10071 |
| 18 | | 07'29" (+03'49") | 435 / 10507 |
| 19 | | 03'51" (+00'11") | 407 / 10914 |
| 20 | | 03'49" (+00'09") | 411 / 11326 |
| 21 | | 07'30" (+03'50") | 434 / 11761 |
| 22 | | 03'53" (+00'13") | 407 / 12168 |
| 23 | | 03'42" (+00'02") | 420 / 12588 |
| 24 | | 07'14" (+03'34") | 1000 / 13588 |
| 25 | | 06'22" (+02'42") | 1000 / 14588 |
| 26 | | 09'20" (+05'40") | 1000 / 15588 |
| 27 | | 06'51" (+03'11") | 1000 / 16588 |
| 28 | | 09'13" (+05'33") | 226 / 16814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
296.00 km 
MIZUNO WAVE RESOLVE 2 累積 :
27814.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 05'52" | 00:13'25" |
| 3 | 07'25" | 00:20'50" |
| 4 | 05'16" | 00:26'06" |
| 5 | 05'23" | 00:31'29" |
| 6 | 05'13" | 00:36'42" |
| 7 | 05'25" | 00:42'07" |
| 8 | 05'27" | 00:47'34" |
| 9 | 04'23" | 00:51'57" |
| 10 | 04'50" | 00:56'47" |
| 11 | 05'26" | 01:02'13" |
| 12 | 05'22" | 01:07'35" |
| 13 | 05'27" | 01:13'02" |
| 14 | 06'33" | 01:19'35" |
| 15 | 37'12" | 01:56'47" |
| 16 | 06'07" | 02:02'54" |
| 16.8 | 07'55" | 02:09'21" |
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