24.1 km | 02:26:28 | 06:04/km日期: 2016-06-26 04:54 - 總爬升: 514 m - 平均心率: 126 - 卡路里: 1318 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 73%
Pace: 05'29" / 06'01" / 05'40" / 05'30" / 05'38" / 05'39" / 05'44" / 09'26" / 07'12" / 06'42" / 07'07" / 07'34" / 06'47" / 09'58" / 07'56" / 06'07" / 06'16" / 06'06" / 08'00" / 04'58" / 04'42" / 04'57" / 09'56" / 05'05" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'48") | 1000 / 1000 |
| 2 | | 06'01" (+01'20") | 1000 / 2000 |
| 3 | | 05'40" (+00'59") | 1000 / 3000 |
| 4 | | 05'29" (+00'48") | 1000 / 4000 |
| 5 | | 05'38" (+00'57") | 1000 / 5000 |
| 6 | | 05'39" (+00'58") | 1000 / 6000 |
| 7 | | 05'43" (+01'02") | 1000 / 7000 |
| 8 | | 06'28" (+01'47") | 1000 / 8000 |
| 9 | | 07'13" (+02'32") | 1000 / 9000 |
| 10 | | 06'41" (+02'00") | 1000 / 10000 |
| 11 | | 07'07" (+02'26") | 1000 / 11000 |
| 12 | | 07'34" (+02'53") | 1000 / 12000 |
| 13 | | 06'46" (+02'05") | 1000 / 13000 |
| 14 | | 05'44" (+01'03") | 1000 / 14000 |
| 15 | | 07'00" (+02'19") | 1000 / 15000 |
| 16 | | 06'06" (+01'25") | 1000 / 16000 |
| 17 | | 06'15" (+01'34") | 1000 / 17000 |
| 18 | | 06'06" (+01'25") | 1000 / 18000 |
| 19 | | 06'52" (+02'11") | 1000 / 19000 |
| 20 | | 04'57" (+00'16") | 1000 / 20000 |
| 21 | | 04'41" | 1000 / 21000 |
| 22 | | 04'56" (+00'15") | 1000 / 22000 |
| 23 | | 06'25" (+01'44") | 1000 / 23000 |
| 24 | | 05'05" (+00'24") | 1000 / 24000 |
| 25 | | 05'44" (+01'03") | 114 / 24114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 455.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'01" | 00:11'30" |
| 3 | 05'40" | 00:17'10" |
| 4 | 05'30" | 00:22'40" |
| 5 | 05'38" | 00:28'18" |
| 6 | 05'39" | 00:33'57" |
| 7 | 05'44" | 00:39'41" |
| 8 | 09'26" | 00:49'07" |
| 9 | 07'12" | 00:56'19" |
| 10 | 06'42" | 01:03'01" |
| 11 | 07'07" | 01:10'08" |
| 12 | 07'34" | 01:17'42" |
| 13 | 06'47" | 01:24'29" |
| 14 | 09'58" | 01:34'27" |
| 15 | 07'56" | 01:42'23" |
| 16 | 06'07" | 01:48'30" |
| 17 | 06'16" | 01:54'46" |
| 18 | 06'06" | 02:00'52" |
| 19 | 08'00" | 02:08'52" |
| 20 | 04'58" | 02:13'50" |
| 21 | 04'42" | 02:18'32" |
| 22 | 04'57" | 02:23'29" |
| 23 | 09'56" | 02:33'25" |
| 24 | 05'05" | 02:38'30" |
| 24.1 | 05'41" | 02:39'09" |
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