9.2 km | 00:59:17 | 06:26/km日期: 2024-03-19 19:51 - 平均心率: 121 - 卡路里: 678 Cal - 溫度: 16°C - 濕度: 64
Pace: 06'43" / 05'59" / 06'01" / 06'27" / 06'33" / 09'00" / 06'45" / 06'40" / 06'41" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'43") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'00" (+00'01") | 1000 / 3000 |
| 4 | | 06'27" (+00'28") | 1000 / 4000 |
| 5 | | 06'32" (+00'33") | 1000 / 5000 |
| 6 | | 06'13" (+00'14") | 1000 / 6000 |
| 7 | | 06'44" (+00'45") | 1000 / 7000 |
| 8 | | 06'40" (+00'41") | 1000 / 8000 |
| 9 | | 06'40" (+00'41") | 1000 / 9000 |
| 10 | | 06'23" (+00'24") | 196 / 9196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 324.28 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'59" | 00:12'42" |
| 3 | 06'01" | 00:18'43" |
| 4 | 06'27" | 00:25'10" |
| 5 | 06'33" | 00:31'43" |
| 6 | 09'00" | 00:40'43" |
| 7 | 06'45" | 00:47'28" |
| 8 | 06'40" | 00:54'08" |
| 9 | 06'41" | 01:00'49" |
| 9.2 | 06'21" | 01:02'04" |
留言 
展開計圈分析
