12.1 km | 01:05:53 | 05:28/km日期: 2024-03-21 18:46 - 平均心率: 144 - 卡路里: 799 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 56.7
Pace: 05'39" / 05'26" / 06'01" / 06'03" / 05'44" / 05'32" / 04'57" / 04'41" / 05'08" / 04'48" / 05'24" / 06'11" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'57") | 1000 / 1000 |
| 2 | | 05'26" (+00'45") | 1000 / 2000 |
| 3 | | 06'00" (+01'19") | 1000 / 3000 |
| 4 | | 06'03" (+01'22") | 1000 / 4000 |
| 5 | | 05'44" (+01'03") | 1000 / 5000 |
| 6 | | 05'31" (+00'50") | 1000 / 6000 |
| 7 | | 04'57" (+00'16") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 05'07" (+00'26") | 1000 / 9000 |
| 10 | | 04'48" (+00'07") | 1000 / 10000 |
| 11 | | 05'23" (+00'42") | 1000 / 11000 |
| 12 | | 06'11" (+01'30") | 1000 / 12000 |
| 13 | | 06'19" (+01'38") | 52 / 12052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
187.14 km 
亞瑟士 型號 累積 :
4063.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'26" | 00:11'05" |
| 3 | 06'01" | 00:17'06" |
| 4 | 06'03" | 00:23'09" |
| 5 | 05'44" | 00:28'53" |
| 6 | 05'32" | 00:34'25" |
| 7 | 04'57" | 00:39'22" |
| 8 | 04'41" | 00:44'03" |
| 9 | 05'08" | 00:49'11" |
| 10 | 04'48" | 00:53'59" |
| 11 | 05'24" | 00:59'23" |
| 12 | 06'11" | 01:05'34" |
| 12.1 | 06'22" | 01:05'54" |
展開計圈分析
留言 
