9.0 km | 01:00:14 | 06:39/km日期: 2024-03-20 19:31 - 平均心率: 157 - 卡路里: 498 Cal - 平均步頻: 178
Pace: 06'49" / 06'39" / 06'35" / 06'34" / 06'37" / 06'38" / 06'42" / 06'42" / 06'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'15") | 1000 / 1000 |
| 2 | | 06'39" (+00'06") | 1000 / 2000 |
| 3 | | 06'35" (+00'02") | 1000 / 3000 |
| 4 | | 06'33" | 1000 / 4000 |
| 5 | | 06'36" (+00'03") | 1000 / 5000 |
| 6 | | 06'38" (+00'05") | 1000 / 6000 |
| 7 | | 06'41" (+00'08") | 1000 / 7000 |
| 8 | | 06'42" (+00'09") | 1000 / 8000 |
| 9 | | 06'37" (+00'04") | 1000 / 9000 |
| 10 | | 08'25" (+01'52") | 40 / 9040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
147.64 km 
adidas boston12 (24cm) 累積 :
486.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'39" | 00:13'28" |
| 3 | 06'35" | 00:20'03" |
| 4 | 06'34" | 00:26'37" |
| 5 | 06'37" | 00:33'14" |
| 6 | 06'38" | 00:39'52" |
| 7 | 06'42" | 00:46'34" |
| 8 | 06'42" | 00:53'16" |
| 9 | 06'38" | 00:59'54" |
| 9.0 | 08'13" | 01:00'14" |
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