10.1 km | 00:52:04 | 05:08/km日期: 2024-03-20 19:14 - 平均心率: 139 - 卡路里: 428 Cal - 平均步頻: 192
Pace: 05'24" / 05'13" / 05'12" / 05'12" / 05'12" / 05'08" / 05'05" / 05'03" / 04'56" / 04'49" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'34") | 1000 / 1000 |
| 2 | | 05'13" (+00'25") | 1000 / 2000 |
| 3 | | 05'11" (+00'23") | 1000 / 3000 |
| 4 | | 05'11" (+00'23") | 1000 / 4000 |
| 5 | | 05'11" (+00'23") | 1000 / 5000 |
| 6 | | 05'08" (+00'20") | 1000 / 6000 |
| 7 | | 05'04" (+00'16") | 1000 / 7000 |
| 8 | | 05'03" (+00'15") | 1000 / 8000 |
| 9 | | 04'56" (+00'08") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 06'46" (+01'58") | 126 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 232.39 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'13" | 00:10'37" |
| 3 | 05'12" | 00:15'49" |
| 4 | 05'12" | 00:21'01" |
| 5 | 05'12" | 00:26'13" |
| 6 | 05'08" | 00:31'21" |
| 7 | 05'05" | 00:36'26" |
| 8 | 05'03" | 00:41'29" |
| 9 | 04'56" | 00:46'25" |
| 10 | 04'49" | 00:51'14" |
| 10.1 | 06'44" | 00:52'05" |
展開計圈分析
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