16.0 km | 01:33:01 | 05:48/km日期: 2024-03-21 17:55 - 平均心率: 137 - 卡路里: 803 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 61.3
Pace: 06'17" / 06'18" / 09'31" / 05'32" / 07'43" / 07'05" / 05'24" / 03'56" / 05'33" / 04'09" / 05'20" / 04'56" / 04'35" / 06'16" / 04'49" / 624'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'21") | 1000 / 1000 |
| 2 | | 06'18" (+02'23") | 1000 / 2000 |
| 3 | | 09'30" (+05'35") | 1000 / 3000 |
| 4 | | 05'32" (+01'37") | 1000 / 4000 |
| 5 | | 07'42" (+03'47") | 1000 / 5000 |
| 6 | | 13'43" (+09'48") | 314 / 5314 |
| 7 | | 04'00" (+00'05") | 408 / 5723 |
| 8 | | 03'56" (+00'01") | 410 / 6134 |
| 9 | | 03'57" (+00'02") | 414 / 6549 |
| 10 | | 07'12" (+03'17") | 451 / 7000 |
| 11 | | 03'55" | 417 / 7418 |
| 12 | | 03'55" | 417 / 7835 |
| 13 | | 03'57" (+00'02") | 405 / 8241 |
| 14 | | 07'21" (+03'26") | 442 / 8683 |
| 15 | | 04'04" (+00'09") | 405 / 9088 |
| 16 | | 03'58" (+00'03") | 414 / 9502 |
| 17 | | 03'57" (+00'02") | 416 / 9919 |
| 18 | | 07'36" (+03'41") | 431 / 10350 |
| 19 | | 03'55" | 419 / 10770 |
| 20 | | 04'00" (+00'05") | 413 / 11183 |
| 21 | | 03'58" (+00'03") | 410 / 11593 |
| 22 | | 07'31" (+03'36") | 435 / 12029 |
| 23 | | 04'05" (+00'10") | 403 / 12433 |
| 24 | | 04'00" (+00'05") | 411 / 12845 |
| 25 | | 03'56" (+00'01") | 413 / 13259 |
| 26 | | 12'19" (+08'24") | 266 / 13525 |
| 27 | | 04'00" (+00'05") | 411 / 13937 |
| 28 | | 03'58" (+00'03") | 412 / 14350 |
| 29 | | 04'01" (+00'06") | 410 / 14760 |
| 30 | | 08'21" (+04'26") | 387 / 15148 |
| 31 | | 03'58" (+00'03") | 419 / 15567 |
| 32 | | 05'45" (+01'50") | 441 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
296.00 km 
MIZUNO WAVE RESOLVE 2 累積 :
27814.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'18" | 00:12'35" |
| 3 | 09'31" | 00:22'06" |
| 4 | 05'32" | 00:27'38" |
| 5 | 07'43" | 00:35'21" |
| 6 | 07'05" | 00:42'26" |
| 7 | 05'24" | 00:47'50" |
| 8 | 03'56" | 00:51'46" |
| 9 | 05'33" | 00:57'19" |
| 10 | 04'09" | 01:01'28" |
| 11 | 05'20" | 01:06'48" |
| 12 | 04'56" | 01:11'44" |
| 13 | 04'35" | 01:16'19" |
| 14 | 06'16" | 01:22'35" |
| 15 | 04'49" | 01:27'24" |
| 16.0 | 05'33" | 01:33'01" |
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