6.2 km | 00:35:01 | 05:40/km日期: 2024-03-20 17:04 - 平均心率: 154 - 卡路里: 420 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 52.5
Pace: 05'25" / 05'28" / 05'25" / 05'33" / 05'40" / 05'42" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'08") | 400 / 400 |
| 2 | | 13'46" (+10'22") | 108 / 508 |
| 3 | | 03'35" (+00'11") | 400 / 908 |
| 4 | | 12'12" (+08'48") | 122 / 1031 |
| 5 | | 03'30" (+00'06") | 400 / 1431 |
| 6 | | 14'17" (+10'53") | 105 / 1536 |
| 7 | | 03'35" (+00'11") | 400 / 1936 |
| 8 | | 12'13" (+08'49") | 122 / 2059 |
| 9 | | 03'27" (+00'03") | 400 / 2459 |
| 10 | | 13'52" (+10'28") | 108 / 2567 |
| 11 | | 03'31" (+00'07") | 400 / 2967 |
| 12 | | 12'38" (+09'14") | 118 / 3086 |
| 13 | | 03'31" (+00'07") | 400 / 3486 |
| 14 | | 14'08" (+10'44") | 106 / 3592 |
| 15 | | 03'33" (+00'09") | 400 / 3992 |
| 16 | | 12'32" (+09'08") | 119 / 4111 |
| 17 | | 03'33" (+00'09") | 400 / 4511 |
| 18 | | 13'02" (+09'38") | 115 / 4626 |
| 19 | | 03'27" (+00'03") | 400 / 5026 |
| 20 | | 12'50" (+09'26") | 116 / 5143 |
| 21 | | 03'34" (+00'10") | 400 / 5543 |
| 22 | | 12'52" (+09'28") | 116 / 5660 |
| 23 | | 03'24" | 400 / 6060 |
| 24 | | 14'10" (+10'46") | 105 / 6166 |
| 25 | | 13'18" (+09'54") | 8 / 6174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 190.82 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'28" | 00:10'53" |
| 3 | 05'25" | 00:16'18" |
| 4 | 05'33" | 00:21'51" |
| 5 | 05'40" | 00:27'31" |
| 6 | 05'42" | 00:33'13" |
| 6.2 | 10'24" | 00:35'02" |
展開計圈分析
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