53.1 km | 09:53:27 | 11:10/km日期: 2024-03-23 08:07 - 總爬升: 514 m - 地點: 福隆 - 天氣: 熱 - 平均心率: 123 - 卡路里: 4281 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 82.6
Pace: 07'14" / 06'58" / 07'05" / 06'35" / 16'34" / 06'43" / 06'37" / 09'40" / 07'13" / 25'15" / 07'05" / 07'15" / 06'56" / 13'27" / 07'39" / 09'34" / 19'24" / 16'47" / 07'31" / 14'19" / 06'20" / 14'40" / 10'59" / 24'20" / 08'43" / 06'40" / 07'00" / 10'59" / 14'12" / 10'48" / 12'33" / 08'29" / 19'04" / 03'01" / 05'40" / 05'39" / 19'53" / 12'25" / 17'13" / 09'44" / 08'30" / 08'32" / 19'56" / 18'25" / 08'05" / 07'02" / 06'52" / 06'52" / 25'40" / 06'53" / 11'44" / 12'42" / 11'12" / 28'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'34") | 1000 / 1000 |
| 2 | | 06'57" (+01'18") | 1000 / 2000 |
| 3 | | 07'05" (+01'26") | 1000 / 3000 |
| 4 | | 06'35" (+00'56") | 1000 / 4000 |
| 5 | | 16'33" (+10'54") | 1000 / 5000 |
| 6 | | 06'43" (+01'04") | 1000 / 6000 |
| 7 | | 06'36" (+00'57") | 1000 / 7000 |
| 8 | | 09'39" (+04'00") | 1000 / 8000 |
| 9 | | 07'13" (+01'34") | 1000 / 9000 |
| 10 | | 25'14" (+19'35") | 1000 / 10000 |
| 11 | | 07'05" (+01'26") | 1000 / 11000 |
| 12 | | 07'15" (+01'36") | 1000 / 12000 |
| 13 | | 06'55" (+01'16") | 1000 / 13000 |
| 14 | | 13'27" (+07'48") | 1000 / 14000 |
| 15 | | 07'39" (+02'00") | 1000 / 15000 |
| 16 | | 09'34" (+03'55") | 1000 / 16000 |
| 17 | | 19'16" (+13'37") | 1000 / 17000 |
| 18 | | 16'53" (+11'14") | 1000 / 18000 |
| 19 | | 07'31" (+01'52") | 1000 / 19000 |
| 20 | | 14'18" (+08'39") | 1000 / 20000 |
| 21 | | 06'20" (+00'41") | 1000 / 21000 |
| 22 | | 14'40" (+09'01") | 1000 / 22000 |
| 23 | | 10'58" (+05'19") | 1000 / 23000 |
| 24 | | 24'20" (+18'41") | 1000 / 24000 |
| 25 | | 08'43" (+03'04") | 1000 / 25000 |
| 26 | | 06'39" (+01'00") | 1000 / 26000 |
| 27 | | 06'59" (+01'20") | 1000 / 27000 |
| 28 | | 10'58" (+05'19") | 1000 / 28000 |
| 29 | | 14'12" (+08'33") | 1000 / 29000 |
| 30 | | 10'48" (+05'09") | 1000 / 30000 |
| 31 | | 12'33" (+06'54") | 1000 / 31000 |
| 32 | | 08'28" (+02'49") | 1000 / 32000 |
| 33 | | 13'18" (+07'39") | 1000 / 33000 |
| 34 | | 08'46" (+03'07") | 1000 / 34000 |
| 35 | | 05'39" | 1000 / 35000 |
| 36 | | 05'39" | 1000 / 36000 |
| 37 | | 19'52" (+14'13") | 1000 / 37000 |
| 38 | | 12'24" (+06'45") | 1000 / 38000 |
| 39 | | 17'13" (+11'34") | 1000 / 39000 |
| 40 | | 09'43" (+04'04") | 1000 / 40000 |
| 41 | | 08'29" (+02'50") | 1000 / 41000 |
| 42 | | 08'32" (+02'53") | 1000 / 42000 |
| 43 | | 19'55" (+14'16") | 1000 / 43000 |
| 44 | | 18'24" (+12'45") | 1000 / 44000 |
| 45 | | 08'05" (+02'26") | 1000 / 45000 |
| 46 | | 07'01" (+01'22") | 1000 / 46000 |
| 47 | | 06'52" (+01'13") | 1000 / 47000 |
| 48 | | 06'51" (+01'12") | 1000 / 48000 |
| 49 | | 25'40" (+20'01") | 1000 / 49000 |
| 50 | | 06'52" (+01'13") | 1000 / 50000 |
| 51 | | 11'44" (+06'05") | 1000 / 51000 |
| 52 | | 12'42" (+07'03") | 1000 / 52000 |
| 53 | | 11'11" (+05'32") | 1000 / 53000 |
| 54 | | 29'05" (+23'26") | 96 / 53096 |
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