7.5 km | 00:49:10 | 06:32/km日期: 2016-06-26 06:16 - 總爬升: 288 m - 卡路里: 548 Cal - 平均步頻: 174
Pace: 05'33" / 05'36" / 06'00" / 06'22" / 06'23" / 06'44" / 07'26" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'07") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'59" (+00'23") | 1000 / 3000 |
| 4 | | 06'22" (+00'46") | 1000 / 4000 |
| 5 | | 06'16" (+00'40") | 1000 / 5000 |
| 6 | | 06'50" (+01'14") | 1000 / 6000 |
| 7 | | 07'25" (+01'49") | 1000 / 7000 |
| 8 | | 09'26" (+03'50") | 521 / 7521 |
6月累積里程 : 198.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'36" | 00:11'09" |
| 3 | 06'00" | 00:17'09" |
| 4 | 06'22" | 00:23'31" |
| 5 | 06'23" | 00:29'54" |
| 6 | 06'44" | 00:36'38" |
| 7 | 07'26" | 00:44'04" |
| 7.5 | 09'26" | 00:48'59" |
展開計圈分析
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