35.1 km | 05:48:44 | 09:56/km日期: 2024-03-23 08:13 - 總爬升: 275 m - 平均心率: 128 - 卡路里: 2523 Cal - 平均步頻: 138 - 溫度: 21°C - 濕度: 81.6
Pace: 09'39" / 07'52" / 08'11" / 06'32" / 13'00" / 06'06" / 08'58" / 08'03" / 07'37" / 08'21" / 08'07" / 08'14" / 09'27" / 16'59" / 09'24" / 15'40" / 04'27" / 07'27" / 10'54" / 09'43" / 10'01" / 09'43" / 10'47" / 11'24" / 38'16" / 10'54" / 10'22" / 09'31" / 10'28" / 09'52" / 15'16" / 08'04" / 10'27" / 10'50" / 09'24" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+03'34") | 1000 / 1000 |
| 2 | | 07'52" (+01'47") | 1000 / 2000 |
| 3 | | 08'10" (+02'05") | 1000 / 3000 |
| 4 | | 06'32" (+00'27") | 1000 / 4000 |
| 5 | | 13'00" (+06'55") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 08'58" (+02'53") | 1000 / 7000 |
| 8 | | 08'02" (+01'57") | 1000 / 8000 |
| 9 | | 07'36" (+01'31") | 1000 / 9000 |
| 10 | | 08'20" (+02'15") | 1000 / 10000 |
| 11 | | 08'07" (+02'02") | 1000 / 11000 |
| 12 | | 08'14" (+02'09") | 1000 / 12000 |
| 13 | | 09'26" (+03'21") | 1000 / 13000 |
| 14 | | 16'59" (+10'54") | 1000 / 14000 |
| 15 | | 09'23" (+03'18") | 1000 / 15000 |
| 16 | | 11'49" (+05'44") | 1000 / 16000 |
| 17 | | 08'17" (+02'12") | 1000 / 17000 |
| 18 | | 07'26" (+01'21") | 1000 / 18000 |
| 19 | | 10'54" (+04'49") | 1000 / 19000 |
| 20 | | 09'43" (+03'38") | 1000 / 20000 |
| 21 | | 10'00" (+03'55") | 1000 / 21000 |
| 22 | | 09'43" (+03'38") | 1000 / 22000 |
| 23 | | 10'47" (+04'42") | 1000 / 23000 |
| 24 | | 11'23" (+05'18") | 1000 / 24000 |
| 25 | | 16'04" (+09'59") | 1000 / 25000 |
| 26 | | 10'53" (+04'48") | 1000 / 26000 |
| 27 | | 10'22" (+04'17") | 1000 / 27000 |
| 28 | | 09'31" (+03'26") | 1000 / 28000 |
| 29 | | 10'28" (+04'23") | 1000 / 29000 |
| 30 | | 09'51" (+03'46") | 1000 / 30000 |
| 31 | | 15'16" (+09'11") | 1000 / 31000 |
| 32 | | 08'03" (+01'58") | 1000 / 32000 |
| 33 | | 10'26" (+04'21") | 1000 / 33000 |
| 34 | | 10'50" (+04'45") | 1000 / 34000 |
| 35 | | 09'23" (+03'18") | 1000 / 35000 |
| 36 | | 13'25" (+07'20") | 68 / 35068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
135.91 km 
三代黑色夾腳拖 累積 :
4927.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 07'52" | 00:17'31" |
| 3 | 08'11" | 00:25'42" |
| 4 | 06'32" | 00:32'14" |
| 5 | 13'00" | 00:45'14" |
| 6 | 06'06" | 00:51'20" |
| 7 | 08'58" | 01:00'18" |
| 8 | 08'03" | 01:08'21" |
| 9 | 07'37" | 01:15'58" |
| 10 | 08'21" | 01:24'19" |
| 11 | 08'07" | 01:32'26" |
| 12 | 08'14" | 01:40'40" |
| 13 | 09'27" | 01:50'07" |
| 14 | 16'59" | 02:07'06" |
| 15 | 09'24" | 02:16'30" |
| 16 | 15'40" | 02:32'10" |
| 17 | 04'27" | 02:36'37" |
| 18 | 07'27" | 02:44'04" |
| 19 | 10'54" | 02:54'58" |
| 20 | 09'43" | 03:04'41" |
| 21 | 10'01" | 03:14'42" |
| 22 | 09'43" | 03:24'25" |
| 23 | 10'47" | 03:35'12" |
| 24 | 11'24" | 03:46'36" |
| 25 | 38'16" | 04:24'52" |
| 26 | 10'54" | 04:35'46" |
| 27 | 10'22" | 04:46'08" |
| 28 | 09'31" | 04:55'39" |
| 29 | 10'28" | 05:06'07" |
| 30 | 09'52" | 05:15'59" |
| 31 | 15'16" | 05:31'15" |
| 32 | 08'04" | 05:39'19" |
| 33 | 10'27" | 05:49'46" |
| 34 | 10'50" | 06:00'36" |
| 35 | 09'24" | 06:10'00" |
| 35.1 | 13'31" | 06:10'56" |
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