10.2 km | 01:20:11 | 07:51/km日期: 2024-03-24 06:22 - 總爬升: 296 m - 平均心率: 146 - 卡路里: 782 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 90.7
Pace: 05'57" / 05'59" / 07'24" / 10'34" / 11'03" / 07'38" / 07'48" / 08'53" / 06'48" / 06'48" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 05'59" (+00'03") | 1000 / 2000 |
| 3 | | 07'24" (+01'28") | 1000 / 3000 |
| 4 | | 10'33" (+04'37") | 1000 / 4000 |
| 5 | | 11'03" (+05'07") | 1000 / 5000 |
| 6 | | 07'37" (+01'41") | 1000 / 6000 |
| 7 | | 07'47" (+01'51") | 1000 / 7000 |
| 8 | | 08'52" (+02'56") | 1000 / 8000 |
| 9 | | 06'48" (+00'52") | 1000 / 9000 |
| 10 | | 06'48" (+00'52") | 1000 / 10000 |
| 11 | | 06'22" (+00'26") | 208 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
100.22 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'59" | 00:11'56" |
| 3 | 07'24" | 00:19'20" |
| 4 | 10'34" | 00:29'54" |
| 5 | 11'03" | 00:40'57" |
| 6 | 07'38" | 00:48'35" |
| 7 | 07'48" | 00:56'23" |
| 8 | 08'53" | 01:05'16" |
| 9 | 06'48" | 01:12'04" |
| 10 | 06'48" | 01:18'52" |
| 10.2 | 06'24" | 01:20'12" |
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