18.1 km | 01:54:28 | 06:20/km日期: 2024-03-22 07:20 - 平均心率: 147 - 卡路里: 952 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 86.2
Pace: 06'19" / 06'09" / 06'02" / 06'47" / 07'27" / 09'26" / 06'16" / 09'51" / 06'31" / 06'23" / 06'34" / 13'07" / 08'41" / 07'32" / 06'06" / 06'47" / 05'36" / 05'16" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'59") | 1000 / 1000 |
| 2 | | 06'09" (+00'53") | 1000 / 2000 |
| 3 | | 06'01" (+00'45") | 1000 / 3000 |
| 4 | | 06'05" (+00'49") | 1000 / 4000 |
| 5 | | 05'59" (+00'43") | 1000 / 5000 |
| 6 | | 06'07" (+00'51") | 1000 / 6000 |
| 7 | | 06'16" (+01'00") | 1000 / 7000 |
| 8 | | 05'51" (+00'35") | 1000 / 8000 |
| 9 | | 06'05" (+00'49") | 1000 / 9000 |
| 10 | | 06'08" (+00'52") | 1000 / 10000 |
| 11 | | 06'08" (+00'52") | 1000 / 11000 |
| 12 | | 08'42" (+03'26") | 1000 / 12000 |
| 13 | | 08'29" (+03'13") | 1000 / 13000 |
| 14 | | 06'57" (+01'41") | 1000 / 14000 |
| 15 | | 06'05" (+00'49") | 1000 / 15000 |
| 16 | | 05'48" (+00'32") | 1000 / 16000 |
| 17 | | 05'35" (+00'19") | 1000 / 17000 |
| 18 | | 05'16" | 1000 / 18000 |
| 19 | | 06'25" (+01'09") | 57 / 18057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
297.04 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'09" | 00:12'28" |
| 3 | 06'02" | 00:18'30" |
| 4 | 06'47" | 00:25'17" |
| 5 | 07'27" | 00:32'44" |
| 6 | 09'26" | 00:42'10" |
| 7 | 06'16" | 00:48'26" |
| 8 | 09'51" | 00:58'17" |
| 9 | 06'31" | 01:04'48" |
| 10 | 06'23" | 01:11'11" |
| 11 | 06'34" | 01:17'45" |
| 12 | 13'07" | 01:30'52" |
| 13 | 08'41" | 01:39'33" |
| 14 | 07'32" | 01:47'05" |
| 15 | 06'06" | 01:53'11" |
| 16 | 06'47" | 01:59'58" |
| 17 | 05'36" | 02:05'34" |
| 18 | 05'16" | 02:10'50" |
| 18.1 | 06'21" | 02:11'12" |
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