40.9 km | 06:46:40 | 09:56/km日期: 2024-03-23 06:01 - 總爬升: 970 m - 平均心率: 156 - 卡路里: 2503 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 87.8
Pace: 09'26" / 07'42" / 09'12" / 08'21" / 07'26" / 08'25" / 07'42" / 08'27" / 08'02" / 08'53" / 08'46" / 07'21" / 07'37" / 10'09" / 08'51" / 09'37" / 10'58" / 08'28" / 08'02" / 07'57" / 11'56" / 08'47" / 09'00" / 08'04" / 11'33" / 08'17" / 09'46" / 09'59" / 09'22" / 09'49" / 13'31" / 12'02" / 08'42" / 11'22" / 10'53" / 09'25" / 15'12" / 10'00" / 20'43" / 12'53" / 15'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+02'14") | 1000 / 1000 |
| 2 | | 07'41" (+00'21") | 1000 / 2000 |
| 3 | | 09'11" (+01'51") | 1000 / 3000 |
| 4 | | 08'21" (+01'01") | 1000 / 4000 |
| 5 | | 07'25" (+00'05") | 1000 / 5000 |
| 6 | | 08'25" (+01'05") | 1000 / 6000 |
| 7 | | 07'41" (+00'21") | 1000 / 7000 |
| 8 | | 08'26" (+01'06") | 1000 / 8000 |
| 9 | | 08'02" (+00'42") | 1000 / 9000 |
| 10 | | 08'52" (+01'32") | 1000 / 10000 |
| 11 | | 08'46" (+01'26") | 1000 / 11000 |
| 12 | | 07'20" | 1000 / 12000 |
| 13 | | 07'37" (+00'17") | 1000 / 13000 |
| 14 | | 10'08" (+02'48") | 1000 / 14000 |
| 15 | | 08'51" (+01'31") | 1000 / 15000 |
| 16 | | 09'37" (+02'17") | 1000 / 16000 |
| 17 | | 10'57" (+03'37") | 1000 / 17000 |
| 18 | | 08'28" (+01'08") | 1000 / 18000 |
| 19 | | 08'01" (+00'41") | 1000 / 19000 |
| 20 | | 07'56" (+00'36") | 1000 / 20000 |
| 21 | | 11'55" (+04'35") | 1000 / 21000 |
| 22 | | 08'46" (+01'26") | 1000 / 22000 |
| 23 | | 08'59" (+01'39") | 1000 / 23000 |
| 24 | | 08'03" (+00'43") | 1000 / 24000 |
| 25 | | 11'33" (+04'13") | 1000 / 25000 |
| 26 | | 08'17" (+00'57") | 1000 / 26000 |
| 27 | | 09'45" (+02'25") | 1000 / 27000 |
| 28 | | 09'58" (+02'38") | 1000 / 28000 |
| 29 | | 09'22" (+02'02") | 1000 / 29000 |
| 30 | | 09'48" (+02'28") | 1000 / 30000 |
| 31 | | 13'31" (+06'11") | 1000 / 31000 |
| 32 | | 12'01" (+04'41") | 1000 / 32000 |
| 33 | | 08'41" (+01'21") | 1000 / 33000 |
| 34 | | 11'21" (+04'01") | 1000 / 34000 |
| 35 | | 10'53" (+03'33") | 1000 / 35000 |
| 36 | | 09'25" (+02'05") | 1000 / 36000 |
| 37 | | 15'11" (+07'51") | 1000 / 37000 |
| 38 | | 10'00" (+02'40") | 1000 / 38000 |
| 39 | | 20'42" (+13'22") | 1000 / 39000 |
| 40 | | 12'53" (+05'33") | 1000 / 40000 |
| 41 | | 15'46" (+08'26") | 882 / 40882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 123.12 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 07'42" | 00:17'08" |
| 3 | 09'12" | 00:26'20" |
| 4 | 08'21" | 00:34'41" |
| 5 | 07'26" | 00:42'07" |
| 6 | 08'25" | 00:50'32" |
| 7 | 07'42" | 00:58'14" |
| 8 | 08'27" | 01:06'41" |
| 9 | 08'02" | 01:14'43" |
| 10 | 08'53" | 01:23'36" |
| 11 | 08'46" | 01:32'22" |
| 12 | 07'21" | 01:39'43" |
| 13 | 07'37" | 01:47'20" |
| 14 | 10'09" | 01:57'29" |
| 15 | 08'51" | 02:06'20" |
| 16 | 09'37" | 02:15'57" |
| 17 | 10'58" | 02:26'55" |
| 18 | 08'28" | 02:35'23" |
| 19 | 08'02" | 02:43'25" |
| 20 | 07'57" | 02:51'22" |
| 21 | 11'56" | 03:03'18" |
| 22 | 08'47" | 03:12'05" |
| 23 | 09'00" | 03:21'05" |
| 24 | 08'04" | 03:29'09" |
| 25 | 11'33" | 03:40'42" |
| 26 | 08'17" | 03:48'59" |
| 27 | 09'46" | 03:58'45" |
| 28 | 09'59" | 04:08'44" |
| 29 | 09'22" | 04:18'06" |
| 30 | 09'49" | 04:27'55" |
| 31 | 13'31" | 04:41'26" |
| 32 | 12'02" | 04:53'28" |
| 33 | 08'42" | 05:02'10" |
| 34 | 11'22" | 05:13'32" |
| 35 | 10'53" | 05:24'25" |
| 36 | 09'25" | 05:33'50" |
| 37 | 15'12" | 05:49'02" |
| 38 | 10'00" | 05:59'02" |
| 39 | 20'43" | 06:19'45" |
| 40 | 12'53" | 06:32'38" |
| 40.9 | 15'46" | 06:46'33" |
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