21.6 km | 02:13:48 | 06:11/km日期: 2024-03-23 05:51 - 總爬升: 457 m - 平均心率: 136 - 卡路里: 1548 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 69.2
Pace: 05'32" / 06'03" / 05'45" / 05'38" / 05'40" / 05'24" / 05'51" / 05'41" / 07'46" / 05'22" / 05'27" / 05'40" / 06'03" / 09'21" / 09'46" / 06'31" / 06'15" / 06'10" / 05'31" / 05'08" / 05'35" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'23") | 1000 / 1000 |
| 2 | | 06'03" (+00'55") | 1000 / 2000 |
| 3 | | 05'45" (+00'37") | 1000 / 3000 |
| 4 | | 05'37" (+00'29") | 1000 / 4000 |
| 5 | | 05'39" (+00'31") | 1000 / 5000 |
| 6 | | 05'23" (+00'15") | 1000 / 6000 |
| 7 | | 05'50" (+00'42") | 1000 / 7000 |
| 8 | | 05'41" (+00'33") | 1000 / 8000 |
| 9 | | 07'45" (+02'37") | 1000 / 9000 |
| 10 | | 05'21" (+00'13") | 1000 / 10000 |
| 11 | | 05'27" (+00'19") | 1000 / 11000 |
| 12 | | 05'40" (+00'32") | 1000 / 12000 |
| 13 | | 06'02" (+00'54") | 1000 / 13000 |
| 14 | | 09'21" (+04'13") | 1000 / 14000 |
| 15 | | 09'46" (+04'38") | 1000 / 15000 |
| 16 | | 06'30" (+01'22") | 1000 / 16000 |
| 17 | | 06'14" (+01'06") | 1000 / 17000 |
| 18 | | 06'10" (+01'02") | 1000 / 18000 |
| 19 | | 05'30" (+00'22") | 1000 / 19000 |
| 20 | | 05'08" | 1000 / 20000 |
| 21 | | 05'35" (+00'27") | 1000 / 21000 |
| 22 | | 05'53" (+00'45") | 619 / 21619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
234.43 km 
母子鱷魚 3代綠色 累積 :
1078.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'03" | 00:11'35" |
| 3 | 05'45" | 00:17'20" |
| 4 | 05'38" | 00:22'58" |
| 5 | 05'40" | 00:28'38" |
| 6 | 05'24" | 00:34'02" |
| 7 | 05'51" | 00:39'53" |
| 8 | 05'41" | 00:45'34" |
| 9 | 07'46" | 00:53'20" |
| 10 | 05'22" | 00:58'42" |
| 11 | 05'27" | 01:04'09" |
| 12 | 05'40" | 01:09'49" |
| 13 | 06'03" | 01:15'52" |
| 14 | 09'21" | 01:25'13" |
| 15 | 09'46" | 01:34'59" |
| 16 | 06'31" | 01:41'30" |
| 17 | 06'15" | 01:47'45" |
| 18 | 06'10" | 01:53'55" |
| 19 | 05'31" | 01:59'26" |
| 20 | 05'08" | 02:04'34" |
| 21 | 05'35" | 02:10'09" |
| 21.6 | 05'53" | 02:13'48" |
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