11.6 km | 01:29:24 | 07:44/km日期: 2024-03-23 06:07 - 平均心率: 139 - 卡路里: 767 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 83.9
Pace: 08'27" / 06'55" / 07'40" / 07'52" / 07'02" / 07'26" / 07'11" / 07'03" / 07'08" / 07'14" / 07'19" / 14'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+01'34") | 1000 / 1000 |
| 2 | | 06'54" | 1000 / 2000 |
| 3 | | 07'39" (+00'45") | 1000 / 3000 |
| 4 | | 07'52" (+00'58") | 1000 / 4000 |
| 5 | | 07'02" (+00'08") | 1000 / 5000 |
| 6 | | 07'26" (+00'32") | 1000 / 6000 |
| 7 | | 07'10" (+00'16") | 1000 / 7000 |
| 8 | | 07'03" (+00'09") | 1000 / 8000 |
| 9 | | 07'07" (+00'13") | 1000 / 9000 |
| 10 | | 07'14" (+00'20") | 1000 / 10000 |
| 11 | | 07'18" (+00'24") | 1000 / 11000 |
| 12 | | 14'45" (+07'51") | 548 / 11548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
389.45 km 
母子鱷魚🐊 蚵技神拖～藍 累積 :
963.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'55" | 00:15'22" |
| 3 | 07'40" | 00:23'02" |
| 4 | 07'52" | 00:30'54" |
| 5 | 07'02" | 00:37'56" |
| 6 | 07'26" | 00:45'22" |
| 7 | 07'11" | 00:52'33" |
| 8 | 07'03" | 00:59'36" |
| 9 | 07'08" | 01:06'44" |
| 10 | 07'14" | 01:13'58" |
| 11 | 07'19" | 01:21'17" |
| 11.5 | 14'47" | 01:29'24" |
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