21.2 km | 01:49:33 | 05:10/km日期: 2024-03-23 04:53 - 總爬升: 302 m - 平均心率: 150 - 卡路里: 1505 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 83.1
Pace: 05'03" / 05'02" / 04'56" / 05'40" / 04'55" / 08'21" / 06'52" / 06'06" / 10'50" / 09'36" / 04'39" / 05'49" / 04'52" / 05'47" / 07'13" / 05'46" / 06'13" / 05'11" / 09'08" / 05'06" / 04'25" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'39") | 1000 / 1000 |
| 2 | | 05'02" (+00'38") | 1000 / 2000 |
| 3 | | 04'55" (+00'31") | 1000 / 3000 |
| 4 | | 04'53" (+00'29") | 1000 / 4000 |
| 5 | | 04'54" (+00'30") | 1000 / 5000 |
| 6 | | 05'05" (+00'41") | 1000 / 6000 |
| 7 | | 05'10" (+00'46") | 1000 / 7000 |
| 8 | | 06'05" (+01'41") | 1000 / 8000 |
| 9 | | 05'54" (+01'30") | 1000 / 9000 |
| 10 | | 06'33" (+02'09") | 1000 / 10000 |
| 11 | | 04'39" (+00'15") | 1000 / 11000 |
| 12 | | 04'52" (+00'28") | 1000 / 12000 |
| 13 | | 04'52" (+00'28") | 1000 / 13000 |
| 14 | | 05'47" (+01'23") | 1000 / 14000 |
| 15 | | 05'37" (+01'13") | 1000 / 15000 |
| 16 | | 05'05" (+00'41") | 1000 / 16000 |
| 17 | | 04'57" (+00'33") | 1000 / 17000 |
| 18 | | 05'10" (+00'46") | 1000 / 18000 |
| 19 | | 04'51" (+00'27") | 1000 / 19000 |
| 20 | | 04'34" (+00'10") | 1000 / 20000 |
| 21 | | 04'24" | 1000 / 21000 |
| 22 | | 05'08" (+00'44") | 199 / 21199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
270.73 km 
中喬 飛影 PB3.0-217g 累積 :
390.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'02" | 00:10'05" |
| 3 | 04'56" | 00:15'01" |
| 4 | 05'40" | 00:20'41" |
| 5 | 04'55" | 00:25'36" |
| 6 | 08'21" | 00:33'57" |
| 7 | 06'52" | 00:40'49" |
| 8 | 06'06" | 00:46'55" |
| 9 | 10'50" | 00:57'45" |
| 10 | 09'36" | 01:07'21" |
| 11 | 04'39" | 01:12'00" |
| 12 | 05'49" | 01:17'49" |
| 13 | 04'52" | 01:22'41" |
| 14 | 05'47" | 01:28'28" |
| 15 | 07'13" | 01:35'41" |
| 16 | 05'46" | 01:41'27" |
| 17 | 06'13" | 01:47'40" |
| 18 | 05'11" | 01:52'51" |
| 19 | 09'08" | 02:01'59" |
| 20 | 05'06" | 02:07'05" |
| 21 | 04'25" | 02:11'30" |
| 21.2 | 09'22" | 02:13'22" |
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