12.2 km | 01:21:21 | 06:41/km日期: 2024-03-23 08:05 - 平均心率: 167 - 卡路里: 710 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 82.6
Pace: 06'38" / 06'45" / 06'43" / 06'40" / 06'42" / 06'41" / 06'39" / 06'39" / 06'40" / 06'40" / 06'38" / 10'36" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'09") | 1000 / 1000 |
| 2 | | 06'45" (+00'07") | 1000 / 2000 |
| 3 | | 06'42" (+00'04") | 1000 / 3000 |
| 4 | | 06'40" (+00'02") | 1000 / 4000 |
| 5 | | 06'41" (+00'03") | 1000 / 5000 |
| 6 | | 06'41" (+00'03") | 1000 / 6000 |
| 7 | | 06'39" (+00'01") | 1000 / 7000 |
| 8 | | 06'38" | 1000 / 8000 |
| 9 | | 06'40" (+00'02") | 1000 / 9000 |
| 10 | | 06'40" (+00'02") | 1000 / 10000 |
| 11 | | 06'39" (+00'01") | 609 / 10609 |
| 12 | | 06'40" (+00'02") | 1000 / 11609 |
| 13 | | 06'36" | 558 / 12168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 115.51 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'45" | 00:13'23" |
| 3 | 06'43" | 00:20'06" |
| 4 | 06'40" | 00:26'46" |
| 5 | 06'42" | 00:33'28" |
| 6 | 06'41" | 00:40'09" |
| 7 | 06'39" | 00:46'48" |
| 8 | 06'39" | 00:53'27" |
| 9 | 06'40" | 01:00'07" |
| 10 | 06'40" | 01:06'47" |
| 11 | 06'38" | 01:13'25" |
| 12 | 10'36" | 01:24'01" |
| 12.2 | 06'44" | 01:25'09" |
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