9.1 km | 00:49:34 | 05:27/km日期: 2024-03-22 16:33 - 平均心率: 149 - 卡路里: 689 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 51.3
Pace: 05'54" / 05'34" / 05'29" / 05'30" / 05'32" / 05'33" / 05'19" / 05'11" / 05'05" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'48") | 1000 / 1000 |
| 2 | | 05'34" (+00'29") | 1000 / 2000 |
| 3 | | 05'29" (+00'24") | 1000 / 3000 |
| 4 | | 05'29" (+00'24") | 1000 / 4000 |
| 5 | | 05'31" (+00'26") | 1000 / 5000 |
| 6 | | 05'33" (+00'28") | 1000 / 6000 |
| 7 | | 05'18" (+00'13") | 1000 / 7000 |
| 8 | | 05'10" (+00'05") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 04'55" | 94 / 9094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 324.28 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'34" | 00:11'28" |
| 3 | 05'29" | 00:16'57" |
| 4 | 05'30" | 00:22'27" |
| 5 | 05'32" | 00:27'59" |
| 6 | 05'33" | 00:33'32" |
| 7 | 05'19" | 00:38'51" |
| 8 | 05'11" | 00:44'02" |
| 9 | 05'05" | 00:49'07" |
| 9.1 | 04'56" | 00:49'35" |
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