10.0 km | 00:58:56 | 05:53/km日期: 2024-03-24 09:50 - 平均心率: 172 - 卡路里: 476 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 82.1
Pace: 06'00" / 05'54" / 05'50" / 05'47" / 05'46" / 05'55" / 05'52" / 05'45" / 06'03" / 06'00" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'16") | 1000 / 1000 |
| 2 | | 05'53" (+00'09") | 1000 / 2000 |
| 3 | | 05'50" (+00'06") | 1000 / 3000 |
| 4 | | 05'47" (+00'03") | 1000 / 4000 |
| 5 | | 05'45" (+00'01") | 1000 / 5000 |
| 6 | | 05'55" (+00'11") | 1000 / 6000 |
| 7 | | 05'52" (+00'08") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 06'02" (+00'18") | 1000 / 9000 |
| 10 | | 06'00" (+00'16") | 1000 / 10000 |
| 11 | | 04'05" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 146.26 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 05'50" | 00:17'44" |
| 4 | 05'47" | 00:23'31" |
| 5 | 05'46" | 00:29'17" |
| 6 | 05'55" | 00:35'12" |
| 7 | 05'52" | 00:41'04" |
| 8 | 05'45" | 00:46'49" |
| 9 | 06'03" | 00:52'52" |
| 10 | 06'00" | 00:58'52" |
| 10.0 | 04'40" | 00:58'56" |
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