|  50.0 km | 07:50:46 | 09:24/km | 第27馬| 官方成績 | | 日期 | 2024-03-23 | | 成績 | 07:50:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'51" | 01:08'48" | | 00:35'57" (+03'06") | | 00:38'45" (+05'54") | 01:17'13" (+08'25") | | 00:38'28" (+05'37") | | 00:44'30" (+11'39") | 01:44'42" (+35'54") | | 01:00'12" (+27'21") | | 00:53'35" (+20'44") | 01:47'29" (+38'41") | | 00:53'54" (+21'03") | | 00:48'41" (+15'50") | 01:39'46" (+30'58") | | 00:51'05" (+18'14") | |
日期: 2024-03-23 07:00 - 總爬升: 1624 m - 平均心率: 134 - 卡路里: 3173 Cal - 平均步頻: 140 - 溫度: 18°C - 濕度: 88.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'56" (+01'39") | 1000 / 1000 | | 2 | | 06'58" (+01'41") | 1000 / 2000 | | 3 | | 05'30" (+00'13") | 1000 / 3000 | | 4 | | 05'55" (+00'38") | 1000 / 4000 | | 5 | | 07'30" (+02'13") | 1000 / 5000 |
| 6 | | 09'40" (+04'23") | 1000 / 6000 | | 7 | | 06'37" (+01'20") | 1000 / 7000 | | 8 | | 06'34" (+01'17") | 1000 / 8000 | | 9 | | 06'56" (+01'39") | 1000 / 9000 | | 10 | | 06'08" (+00'51") | 1000 / 10000 | | 11 | | 06'39" (+01'22") | 1000 / 11000 | | 12 | | 08'39" (+03'22") | 1000 / 12000 | | 13 | | 05'37" (+00'20") | 1000 / 13000 | | 14 | | 08'30" (+03'13") | 1000 / 14000 | | 15 | | 09'17" (+04'00") | 1000 / 15000 | | 16 | | 05'17" | 1000 / 16000 | | 17 | | 08'11" (+02'54") | 1000 / 17000 | | 18 | | 09'25" (+04'08") | 1000 / 18000 | | 19 | | 09'22" (+04'05") | 1000 / 19000 | | 20 | | 06'11" (+00'54") | 1000 / 20000 | | 21 | | 08'53" (+03'36") | 1000 / 21000 | | 22 | | 08'02" (+02'45") | 1000 / 22000 | | 23 | | 09'28" (+04'11") | 1000 / 23000 | | 24 | | 09'15" (+03'58") | 1000 / 24000 | | 25 | | 08'51" (+03'34") | 1000 / 25000 | | 26 | | 07'53" (+02'36") | 1000 / 26000 | | 27 | | 12'46" (+07'29") | 1000 / 27000 | | 28 | | 13'22" (+08'05") | 1000 / 28000 | | 29 | | 11'55" (+06'38") | 1000 / 29000 | | 30 | | 14'14" (+08'57") | 1000 / 30000 | | 31 | | 10'45" (+05'28") | 1000 / 31000 | | 32 | | 12'31" (+07'14") | 1000 / 32000 | | 33 | | 09'02" (+03'45") | 1000 / 33000 | | 34 | | 10'23" (+05'06") | 1000 / 34000 | | 35 | | 10'51" (+05'34") | 1000 / 35000 | | 36 | | 10'57" (+05'40") | 1000 / 36000 | | 37 | | 11'27" (+06'10") | 1000 / 37000 | | 38 | | 10'09" (+04'52") | 1000 / 38000 | | 39 | | 10'21" (+05'04") | 1000 / 39000 | | 40 | | 10'59" (+05'42") | 1000 / 40000 | | 41 | | 10'02" (+04'45") | 1000 / 41000 | | 42 | | 07'09" (+01'52") | 1000 / 42000 | | 43 | | 09'16" (+03'59") | 1000 / 43000 | | 44 | | 10'16" (+04'59") | 1000 / 44000 | | 45 | | 11'54" (+06'37") | 1000 / 45000 | | 46 | | 08'52" (+03'35") | 1000 / 46000 | | 47 | | 11'02" (+05'45") | 1000 / 47000 | | 48 | | 09'46" (+04'29") | 1000 / 48000 | | 49 | | 10'29" (+05'12") | 1000 / 49000 | | 50 | | 10'53" (+05'36") | 1000 / 50000 | | 51 | | 10'25" (+05'08") | 1000 / 51000 |
賽後評分: 硬啊\n硬啊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 163.86 km  Brooks Transcend 3 累積 : 10496.1 kmTCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'59" | 00:13'54" | | 3 | 05'31" | 00:19'25" | | 4 | 05'55" | 00:25'20" | | 5 | 07'31" | 00:32'51" | | 6 | 09'40" | 00:42'31" | | 7 | 06'37" | 00:49'08" | | 8 | 06'35" | 00:55'43" | | 9 | 06'57" | 01:02'40" | | 10 | 06'08" | 01:08'48" | | 11 | 06'39" | 01:15'27" | | 12 | 08'40" | 01:24'07" | | 13 | 05'38" | 01:29'45" | | 14 | 08'31" | 01:38'16" | | 15 | 09'17" | 01:47'33" | | 16 | 05'18" | 01:52'51" | | 17 | 08'11" | 02:01'02" | | 18 | 09'25" | 02:10'27" | | 19 | 09'23" | 02:19'50" | | 20 | 06'11" | 02:26'01" | | 21 | 08'54" | 02:34'55" | | 22 | 08'02" | 02:42'57" | | 23 | 09'28" | 02:52'25" | | 24 | 09'15" | 03:01'40" | | 25 | 08'51" | 03:10'31" | | 26 | 07'54" | 03:18'25" | | 27 | 12'46" | 03:31'11" | | 28 | 13'22" | 03:44'33" | | 29 | 11'56" | 03:56'29" | | 30 | 14'14" | 04:10'43" | | 31 | 10'46" | 04:21'29" | | 32 | 12'32" | 04:34'01" | | 33 | 09'02" | 04:43'03" | | 34 | 10'23" | 04:53'26" | | 35 | 10'52" | 05:04'18" | | 36 | 10'57" | 05:15'15" | | 37 | 11'28" | 05:26'43" | | 38 | 10'09" | 05:36'52" | | 39 | 10'21" | 05:47'13" | | 40 | 10'59" | 05:58'12" | | 41 | 10'03" | 06:08'15" | | 42 | 07'10" | 06:15'25" | | 43 | 09'16" | 06:24'41" | | 44 | 10'17" | 06:34'58" | | 45 | 11'55" | 06:46'53" | | 46 | 08'52" | 06:55'45" | | 47 | 11'03" | 07:06'48" | | 48 | 09'46" | 07:16'34" | | 49 | 10'30" | 07:27'04" | | 50 | 10'54" | 07:37'58" | | 51 | 10'26" | 07:48'24" | | 51.3 | 08'22" | 07:50'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
