10.1 km | 01:11:25 | 07:03/km日期: 2024-03-22 17:44 - 平均心率: 166 - 卡路里: 615 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 62.2
Pace: 06'44" / 06'46" / 06'42" / 06'56" / 07'29" / 07'00" / 07'04" / 06'52" / 08'14" / 06'47" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'03") | 1000 / 1000 |
| 2 | | 06'45" (+00'04") | 1000 / 2000 |
| 3 | | 06'41" | 1000 / 3000 |
| 4 | | 06'56" (+00'15") | 1000 / 4000 |
| 5 | | 07'29" (+00'48") | 1000 / 5000 |
| 6 | | 06'59" (+00'18") | 1000 / 6000 |
| 7 | | 07'04" (+00'23") | 1000 / 7000 |
| 8 | | 06'51" (+00'10") | 1000 / 8000 |
| 9 | | 08'14" (+01'33") | 1000 / 9000 |
| 10 | | 06'47" (+00'06") | 1000 / 10000 |
| 11 | | 06'36" | 129 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 132.67 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'46" | 00:13'30" |
| 3 | 06'42" | 00:20'12" |
| 4 | 06'56" | 00:27'08" |
| 5 | 07'29" | 00:34'37" |
| 6 | 07'00" | 00:41'37" |
| 7 | 07'04" | 00:48'41" |
| 8 | 06'52" | 00:55'33" |
| 9 | 08'14" | 01:03'47" |
| 10 | 06'47" | 01:10'34" |
| 10.1 | 06'34" | 01:11'25" |
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