17.4 km | 02:30:43 | 08:41/km日期: 2024-03-23 04:52 - 總爬升: 226 m - 平均心率: 132 - 卡路里: 996 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 74.6
Pace: 07'29" / 06'58" / 06'48" / 07'08" / 07'26" / 06'43" / 07'53" / 06'39" / 13'26" / 10'08" / 10'43" / 07'13" / 08'16" / 07'08" / 10'52" / 10'05" / 12'43" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'17") | 1000 / 1000 |
| 2 | | 06'58" (+00'20") | 1000 / 2000 |
| 3 | | 06'48" (+00'10") | 1000 / 3000 |
| 4 | | 07'07" (+00'29") | 1000 / 4000 |
| 5 | | 07'25" (+00'47") | 1000 / 5000 |
| 6 | | 06'42" (+00'04") | 1000 / 6000 |
| 7 | | 07'53" (+01'15") | 1000 / 7000 |
| 8 | | 06'38" | 1000 / 8000 |
| 9 | | 13'26" (+06'48") | 1000 / 9000 |
| 10 | | 10'07" (+03'29") | 1000 / 10000 |
| 11 | | 10'43" (+04'05") | 1000 / 11000 |
| 12 | | 07'13" (+00'35") | 1000 / 12000 |
| 13 | | 08'15" (+01'37") | 1000 / 13000 |
| 14 | | 07'08" (+00'30") | 1000 / 14000 |
| 15 | | 10'51" (+04'13") | 1000 / 15000 |
| 16 | | 10'04" (+03'26") | 1000 / 16000 |
| 17 | | 12'42" (+06'04") | 1000 / 17000 |
| 18 | | 07'31" (+00'53") | 352 / 17352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 132.49 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'58" | 00:14'27" |
| 3 | 06'48" | 00:21'15" |
| 4 | 07'08" | 00:28'23" |
| 5 | 07'26" | 00:35'49" |
| 6 | 06'43" | 00:42'32" |
| 7 | 07'53" | 00:50'25" |
| 8 | 06'39" | 00:57'04" |
| 9 | 13'26" | 01:10'30" |
| 10 | 10'08" | 01:20'38" |
| 11 | 10'43" | 01:31'21" |
| 12 | 07'13" | 01:38'34" |
| 13 | 08'16" | 01:46'50" |
| 14 | 07'08" | 01:53'58" |
| 15 | 10'52" | 02:04'50" |
| 16 | 10'05" | 02:14'55" |
| 17 | 12'43" | 02:27'38" |
| 17.4 | 07'31" | 02:30'17" |
展開計圈分析
留言 
