32.2 km | 03:54:44 | 07:17/km日期: 2024-03-24 04:59 - 總爬升: 506 m - 平均心率: 160 - 卡路里: 2107 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 96.1
Pace: 06'30" / 11'36" / 08'10" / 06'28" / 06'03" / 05'54" / 05'57" / 07'05" / 06'06" / 07'16" / 06'28" / 07'20" / 07'32" / 07'46" / 08'12" / 07'12" / 05'43" / 05'38" / 05'44" / 07'29" / 15'59" / 07'16" / 10'44" / 10'39" / 09'21" / 05'53" / 06'20" / 06'11" / 06'03" / 08'17" / 08'55" / 09'57" / 16'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'52") | 1000 / 1000 |
| 2 | | 06'44" (+01'06") | 1000 / 2000 |
| 3 | | 06'20" (+00'42") | 1000 / 3000 |
| 4 | | 06'28" (+00'50") | 1000 / 4000 |
| 5 | | 06'02" (+00'24") | 1000 / 5000 |
| 6 | | 05'53" (+00'15") | 1000 / 6000 |
| 7 | | 05'56" (+00'18") | 1000 / 7000 |
| 8 | | 07'04" (+01'26") | 1000 / 8000 |
| 9 | | 06'06" (+00'28") | 1000 / 9000 |
| 10 | | 07'15" (+01'37") | 1000 / 10000 |
| 11 | | 06'28" (+00'50") | 1000 / 11000 |
| 12 | | 07'19" (+01'41") | 1000 / 12000 |
| 13 | | 07'32" (+01'54") | 1000 / 13000 |
| 14 | | 07'45" (+02'07") | 1000 / 14000 |
| 15 | | 08'12" (+02'34") | 1000 / 15000 |
| 16 | | 07'11" (+01'33") | 1000 / 16000 |
| 17 | | 05'43" (+00'05") | 1000 / 17000 |
| 18 | | 05'38" | 1000 / 18000 |
| 19 | | 05'43" (+00'05") | 1000 / 19000 |
| 20 | | 06'44" (+01'06") | 1000 / 20000 |
| 21 | | 08'52" (+03'14") | 1000 / 21000 |
| 22 | | 07'16" (+01'38") | 1000 / 22000 |
| 23 | | 10'43" (+05'05") | 1000 / 23000 |
| 24 | | 10'39" (+05'01") | 1000 / 24000 |
| 25 | | 09'21" (+03'43") | 1000 / 25000 |
| 26 | | 05'52" (+00'14") | 1000 / 26000 |
| 27 | | 06'19" (+00'41") | 1000 / 27000 |
| 28 | | 06'11" (+00'33") | 1000 / 28000 |
| 29 | | 06'02" (+00'24") | 1000 / 29000 |
| 30 | | 08'16" (+02'38") | 1000 / 30000 |
| 31 | | 08'55" (+03'17") | 1000 / 31000 |
| 32 | | 09'57" (+04'19") | 1000 / 32000 |
| 33 | | 16'10" (+10'32") | 217 / 32217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 316.66 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 11'36" | 00:18'06" |
| 3 | 08'10" | 00:26'16" |
| 4 | 06'28" | 00:32'44" |
| 5 | 06'03" | 00:38'47" |
| 6 | 05'54" | 00:44'41" |
| 7 | 05'57" | 00:50'38" |
| 8 | 07'05" | 00:57'43" |
| 9 | 06'06" | 01:03'49" |
| 10 | 07'16" | 01:11'05" |
| 11 | 06'28" | 01:17'33" |
| 12 | 07'20" | 01:24'53" |
| 13 | 07'32" | 01:32'25" |
| 14 | 07'46" | 01:40'11" |
| 15 | 08'12" | 01:48'23" |
| 16 | 07'12" | 01:55'35" |
| 17 | 05'43" | 02:01'18" |
| 18 | 05'38" | 02:06'56" |
| 19 | 05'44" | 02:12'40" |
| 20 | 07'29" | 02:20'09" |
| 21 | 15'59" | 02:36'08" |
| 22 | 07'16" | 02:43'24" |
| 23 | 10'44" | 02:54'08" |
| 24 | 10'39" | 03:04'47" |
| 25 | 09'21" | 03:14'08" |
| 26 | 05'53" | 03:20'01" |
| 27 | 06'20" | 03:26'21" |
| 28 | 06'11" | 03:32'32" |
| 29 | 06'03" | 03:38'35" |
| 30 | 08'17" | 03:46'52" |
| 31 | 08'55" | 03:55'47" |
| 32 | 09'57" | 04:05'44" |
| 32.2 | 16'12" | 04:09'16" |
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