11.0 km | 01:07:25 | 06:07/km日期: 2024-03-23 06:49 - 平均心率: 112 - 卡路里: 516 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 83.9
Pace: 08'08" / 06'28" / 06'22" / 06'10" / 05'55" / 13'52" / 05'50" / 05'50" / 05'50" / 05'57" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'17") | 1000 / 1000 |
| 2 | | 06'27" (+00'38") | 1000 / 2000 |
| 3 | | 06'21" (+00'32") | 1000 / 3000 |
| 4 | | 06'10" (+00'21") | 1000 / 4000 |
| 5 | | 05'54" (+00'05") | 1000 / 5000 |
| 6 | | 05'52" (+00'03") | 1000 / 6000 |
| 7 | | 05'50" (+00'01") | 1000 / 7000 |
| 8 | | 05'50" (+00'01") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'56" (+00'07") | 1000 / 10000 |
| 11 | | 06'01" (+00'12") | 1000 / 11000 |
| 12 | | 05'58" (+00'09") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
3月累積里程 : 218.21 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'28" | 00:14'36" |
| 3 | 06'22" | 00:20'58" |
| 4 | 06'10" | 00:27'08" |
| 5 | 05'55" | 00:33'03" |
| 6 | 13'52" | 00:46'55" |
| 7 | 05'50" | 00:52'45" |
| 8 | 05'50" | 00:58'35" |
| 9 | 05'50" | 01:04'25" |
| 10 | 05'57" | 01:10'22" |
| 11 | 06'02" | 01:16'24" |
| 11.0 | 05'17" | 01:16'27" |
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