12.0 km | 01:27:31 | 07:17/km日期: 2024-03-24 06:20 - 總爬升: 171 m - 平均心率: 109 - 卡路里: 608 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 94.5
Pace: 06'54" / 07'14" / 07'45" / 07'34" / 06'46" / 07'16" / 06'38" / 06'40" / 07'06" / 06'53" / 06'07" / 10'32" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'47") | 1000 / 1000 |
| 2 | | 07'14" (+01'07") | 1000 / 2000 |
| 3 | | 07'45" (+01'38") | 1000 / 3000 |
| 4 | | 07'33" (+01'26") | 1000 / 4000 |
| 5 | | 06'46" (+00'39") | 1000 / 5000 |
| 6 | | 07'15" (+01'08") | 1000 / 6000 |
| 7 | | 06'37" (+00'30") | 1000 / 7000 |
| 8 | | 06'39" (+00'32") | 1000 / 8000 |
| 9 | | 07'05" (+00'58") | 1000 / 9000 |
| 10 | | 06'52" (+00'45") | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 10'31" (+04'24") | 1000 / 12000 |
| 13 | | 13'23" (+07'16") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
3月累積里程 : 218.21 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'14" | 00:14'08" |
| 3 | 07'45" | 00:21'53" |
| 4 | 07'34" | 00:29'27" |
| 5 | 06'46" | 00:36'13" |
| 6 | 07'16" | 00:43'29" |
| 7 | 06'38" | 00:50'07" |
| 8 | 06'40" | 00:56'47" |
| 9 | 07'06" | 01:03'53" |
| 10 | 06'53" | 01:10'46" |
| 11 | 06'07" | 01:16'53" |
| 12 | 10'32" | 01:27'25" |
| 12.0 | 12'11" | 01:27'32" |
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