32.2 km | 03:56:02 | 07:20/km日期: 2024-03-24 05:05 - 總爬升: 521 m - 平均心率: 148 - 卡路里: 2210 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 96.1
Pace: 07'07" / 05'52" / 05'43" / 05'51" / 05'57" / 05'58" / 05'54" / 05'59" / 07'11" / 06'32" / 07'12" / 07'10" / 07'32" / 07'24" / 08'36" / 07'39" / 05'47" / 05'40" / 05'38" / 05'51" / 15'28" / 07'15" / 09'18" / 10'56" / 11'05" / 06'17" / 05'56" / 06'27" / 06'07" / 07'48" / 08'16" / 08'00" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'48") | 1000 / 1000 |
| 2 | | 05'52" (+00'14") | 1000 / 2000 |
| 3 | | 05'43" (+00'05") | 1000 / 3000 |
| 4 | | 05'49" (+00'11") | 1000 / 4000 |
| 5 | | 05'57" (+00'19") | 1000 / 5000 |
| 6 | | 05'58" (+00'20") | 1000 / 6000 |
| 7 | | 05'54" (+00'16") | 1000 / 7000 |
| 8 | | 05'58" (+00'20") | 1000 / 8000 |
| 9 | | 07'11" (+01'33") | 1000 / 9000 |
| 10 | | 06'32" (+00'54") | 1000 / 10000 |
| 11 | | 07'11" (+01'33") | 1000 / 11000 |
| 12 | | 07'10" (+01'32") | 1000 / 12000 |
| 13 | | 07'32" (+01'54") | 1000 / 13000 |
| 14 | | 07'23" (+01'45") | 1000 / 14000 |
| 15 | | 08'35" (+02'57") | 1000 / 15000 |
| 16 | | 07'39" (+02'01") | 1000 / 16000 |
| 17 | | 05'46" (+00'08") | 1000 / 17000 |
| 18 | | 05'39" (+00'01") | 1000 / 18000 |
| 19 | | 05'38" | 1000 / 19000 |
| 20 | | 05'50" (+00'12") | 1000 / 20000 |
| 21 | | 15'28" (+09'50") | 1000 / 21000 |
| 22 | | 07'14" (+01'36") | 1000 / 22000 |
| 23 | | 09'17" (+03'39") | 1000 / 23000 |
| 24 | | 10'56" (+05'18") | 1000 / 24000 |
| 25 | | 11'05" (+05'27") | 1000 / 25000 |
| 26 | | 06'16" (+00'38") | 1000 / 26000 |
| 27 | | 05'55" (+00'17") | 1000 / 27000 |
| 28 | | 06'27" (+00'49") | 1000 / 28000 |
| 29 | | 06'05" (+00'27") | 1000 / 29000 |
| 30 | | 07'49" (+02'11") | 1000 / 30000 |
| 31 | | 08'16" (+02'38") | 1000 / 31000 |
| 32 | | 07'59" (+02'21") | 1000 / 32000 |
| 33 | | 12'44" (+07'06") | 179 / 32179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
389.45 km 
BROOKS Adrenaline GTS 累積 :
1218.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'52" | 00:12'59" |
| 3 | 05'43" | 00:18'42" |
| 4 | 05'51" | 00:24'33" |
| 5 | 05'57" | 00:30'30" |
| 6 | 05'58" | 00:36'28" |
| 7 | 05'54" | 00:42'22" |
| 8 | 05'59" | 00:48'21" |
| 9 | 07'11" | 00:55'32" |
| 10 | 06'32" | 01:02'04" |
| 11 | 07'12" | 01:09'16" |
| 12 | 07'10" | 01:16'26" |
| 13 | 07'32" | 01:23'58" |
| 14 | 07'24" | 01:31'22" |
| 15 | 08'36" | 01:39'58" |
| 16 | 07'39" | 01:47'37" |
| 17 | 05'47" | 01:53'24" |
| 18 | 05'40" | 01:59'04" |
| 19 | 05'38" | 02:04'42" |
| 20 | 05'51" | 02:10'33" |
| 21 | 15'28" | 02:26'01" |
| 22 | 07'15" | 02:33'16" |
| 23 | 09'18" | 02:42'34" |
| 24 | 10'56" | 02:53'30" |
| 25 | 11'05" | 03:04'35" |
| 26 | 06'17" | 03:10'52" |
| 27 | 05'56" | 03:16'48" |
| 28 | 06'27" | 03:23'15" |
| 29 | 06'07" | 03:29'22" |
| 30 | 07'48" | 03:37'10" |
| 31 | 08'16" | 03:45'26" |
| 32 | 08'00" | 03:53'26" |
| 32.2 | 12'46" | 03:55'44" |
展開計圈分析
留言 
