10.2 km | 01:10:38 | 06:57/km日期: 2024-03-24 06:10 - 平均心率: 146 - 卡路里: 557 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 91.5
Pace: 07'09" / 05'57" / 07'12" / 08'31" / 08'22" / 06'26" / 06'16" / 06'24" / 08'19" / 05'43" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'56") | 1000 / 1000 |
| 2 | | 05'56" (+00'14") | 1000 / 2000 |
| 3 | | 07'10" (+01'28") | 1000 / 3000 |
| 4 | | 08'31" (+02'49") | 1000 / 4000 |
| 5 | | 08'22" (+02'40") | 1000 / 5000 |
| 6 | | 06'25" (+00'43") | 1000 / 6000 |
| 7 | | 06'16" (+00'34") | 1000 / 7000 |
| 8 | | 06'23" (+00'41") | 1000 / 8000 |
| 9 | | 08'19" (+02'37") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'43" (+00'01") | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 293.31 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'57" | 00:13'06" |
| 3 | 07'12" | 00:20'18" |
| 4 | 08'31" | 00:28'49" |
| 5 | 08'22" | 00:37'11" |
| 6 | 06'26" | 00:43'37" |
| 7 | 06'16" | 00:49'53" |
| 8 | 06'24" | 00:56'17" |
| 9 | 08'19" | 01:04'36" |
| 10 | 05'43" | 01:10'19" |
| 10.2 | 05'39" | 01:11'10" |
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