14.0 km | 01:02:45 | 04:28/km日期: 2024-03-23 16:38 - 平均心率: 160 - 卡路里: 979 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 70.6
Pace: 04'36" / 04'23" / 04'23" / 04'25" / 04'25" / 04'28" / 04'30" / 09'11" / 04'28" / 04'33" / 04'36" / 04'31" / 04'31" / 04'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'13") | 1000 / 1000 |
| 2 | | 04'23" (+00'01") | 1000 / 2000 |
| 3 | | 04'22" | 1000 / 3000 |
| 4 | | 04'25" (+00'03") | 1000 / 4000 |
| 5 | | 04'25" (+00'03") | 1000 / 5000 |
| 6 | | 04'28" (+00'06") | 1000 / 6000 |
| 7 | | 04'29" (+00'07") | 1000 / 7000 |
| 8 | | 04'26" (+00'04") | 1000 / 8000 |
| 9 | | 04'28" (+00'06") | 1000 / 9000 |
| 10 | | 04'32" (+00'10") | 1000 / 10000 |
| 11 | | 04'35" (+00'13") | 731 / 10731 |
| 12 | | 04'32" (+00'10") | 1000 / 11731 |
| 13 | | 04'30" (+00'08") | 1000 / 12731 |
| 14 | | 04'30" (+00'08") | 1000 / 13731 |
| 15 | | 04'20" | 278 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
250.00 km 
Adidas adizero adios pro 3 螢灰綠 累積 :
193.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'23" | 00:08'59" |
| 3 | 04'23" | 00:13'22" |
| 4 | 04'25" | 00:17'47" |
| 5 | 04'25" | 00:22'12" |
| 6 | 04'28" | 00:26'40" |
| 7 | 04'30" | 00:31'10" |
| 8 | 09'11" | 00:40'21" |
| 9 | 04'28" | 00:44'49" |
| 10 | 04'33" | 00:49'22" |
| 11 | 04'36" | 00:53'58" |
| 12 | 04'31" | 00:58'29" |
| 13 | 04'31" | 01:03'00" |
| 14 | 04'28" | 01:07'28" |
| 14.0 | 03'13" | 01:07'30" |
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