11.2 km | 01:25:59 | 07:39/km日期: 2024-03-26 05:32 - 平均心率: 133 - 卡路里: 436 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 92.9
Pace: 12'35" / 07'32" / 07'28" / 07'00" / 06'58" / 07'12" / 06'52" / 06'51" / 07'46" / 07'09" / 07'00" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'35" (+05'44") | 1000 / 1000 |
| 2 | | 07'32" (+00'41") | 1000 / 2000 |
| 3 | | 07'27" (+00'36") | 1000 / 3000 |
| 4 | | 06'59" (+00'08") | 1000 / 4000 |
| 5 | | 06'57" (+00'06") | 1000 / 5000 |
| 6 | | 07'12" (+00'21") | 1000 / 6000 |
| 7 | | 06'51" | 1000 / 7000 |
| 8 | | 06'51" | 1000 / 8000 |
| 9 | | 07'45" (+00'54") | 1000 / 9000 |
| 10 | | 07'08" (+00'17") | 1000 / 10000 |
| 11 | | 07'00" (+00'09") | 1000 / 11000 |
| 12 | | 07'17" (+00'26") | 222 / 11222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
329.95 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'35" | 00:12'35" |
| 2 | 07'32" | 00:20'07" |
| 3 | 07'28" | 00:27'35" |
| 4 | 07'00" | 00:34'35" |
| 5 | 06'58" | 00:41'33" |
| 6 | 07'12" | 00:48'45" |
| 7 | 06'52" | 00:55'37" |
| 8 | 06'51" | 01:02'28" |
| 9 | 07'46" | 01:10'14" |
| 10 | 07'09" | 01:17'23" |
| 11 | 07'00" | 01:24'23" |
| 11.2 | 07'16" | 01:26'00" |
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