30.3 km | 03:15:45 | 06:28/km日期: 2012-06-30 16:28 - 地點: 文四運動場 - 天氣: 陰 - 卡路里: 1715 Cal - 溫度: 33°C - 濕度: 59%
Pace: 07'16" / 06'40" / 06'21" / 06'05" / 06'05" / 06'00" / 06'07" / 05'52" / 05'49" / 05'54" / 07'46" / 06'10" / 06'21" / 06'29" / 06'33" / 06'21" / 06'16" / 06'06" / 09'05" / 06'38" / 06'18" / 06'20" / 06'16" / 06'20" / 06'09" / 06'09" / 06'58" / 06'35" / 06'16" / 33'43" /
第一次 跑30公里,之前跑豐原馬送的千沛能量包在16公里的地方把他吃了,偏鹹,本來已經快沒力了,過了一下子力量好像又出來了.
昨天聚餐喝了不少啤酒,今天好像滿疲累的.原先我以為是睡眠不足,中午睡了兩個小時,結果還是一樣有疲累感,應該是喝酒的關係.
跑前下了一個小時的雨.跑後又開始下了一下.
6月累積里程 : 302.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'40" | 00:13'56" |
| 3 | 06'21" | 00:20'17" |
| 4 | 06'05" | 00:26'22" |
| 5 | 06'05" | 00:32'27" |
| 6 | 06'00" | 00:38'27" |
| 7 | 06'07" | 00:44'34" |
| 8 | 05'52" | 00:50'26" |
| 9 | 05'49" | 00:56'15" |
| 10 | 05'54" | 01:02'09" |
| 11 | 07'46" | 01:09'55" |
| 12 | 06'10" | 01:16'05" |
| 13 | 06'21" | 01:22'26" |
| 14 | 06'29" | 01:28'55" |
| 15 | 06'33" | 01:35'28" |
| 16 | 06'21" | 01:41'49" |
| 17 | 06'16" | 01:48'05" |
| 18 | 06'06" | 01:54'11" |
| 19 | 09'05" | 02:03'16" |
| 20 | 06'38" | 02:09'54" |
| 21 | 06'18" | 02:16'12" |
| 22 | 06'20" | 02:22'32" |
| 23 | 06'16" | 02:28'48" |
| 24 | 06'20" | 02:35'08" |
| 25 | 06'09" | 02:41'17" |
| 26 | 06'09" | 02:47'26" |
| 27 | 06'58" | 02:54'24" |
| 28 | 06'35" | 03:00'59" |
| 29 | 06'16" | 03:07'15" |
| 29.8 | 10'20" | 03:15'45" |
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