20.4 km | 03:18:54 | 09:43/km日期: 2024-03-23 12:05 - 平均心率: 146 - 卡路里: 1779 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 69.8
Pace: 00'01" / 00'03" / 00'01" / 00'09" / 00'09" / 00'06" / 00'02" / 00'05" / 00'07" / 00'01" / 00'03" / 00'04" / 00'01" / 00'06" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'03" / 00'07" / 00'04" / 00'01" / 00'05" / 00'04" / 00'03" / 00'01" / 00'02" / 00'12" / 00'06" / 00'01" / 00'04" / 00'10" / 00'11" / 00'01" / 00'07" / 00'11" / 00'10" / 00'01" / 00'08" / 00'05" / 00'02" / 00'02" / 00'03" / 00'02" / 00'04" / 00'02" / 00'08" / 00'03" / 00'05" / 00'02" / 00'07" / 00'09" / 00'09" / 00'07" / 00'07" / 00'02" / 00'01" / 00'06" / 00'03" / 00'04" / 00'04" / 00'06" / 00'04" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'08" / 00'07" / 00'01" / 00'08" / 00'08" / 00'05" / 00'02" / 00'01" / 00'06" / 00'08" / 00'02" / 00'02" / 00'06" / 00'01" / 00'04" / 00'05" / 00'05" / 00'04" / 00'09" / 00'08" / 00'02" / 00'54" / 09'39" / 10'08" / 11'07" / 09'29" / 10'14" / 09'21" / 12'02" / 09'55" / 10'50" / 09'21" / 09'46" / 09'03" / 09'30" / 10'21" / 11'18" / 10'28" / 10'52" / 09'34" / 09'39" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+00'01") | 1000 / 1000 |
| 2 | | 09'15" (+00'25") | 1000 / 2000 |
| 3 | | 10'26" (+01'36") | 1000 / 3000 |
| 4 | | 10'00" (+01'10") | 1000 / 4000 |
| 5 | | 09'39" (+00'49") | 1000 / 5000 |
| 6 | | 09'30" (+00'40") | 1000 / 6000 |
| 7 | | 09'12" (+00'22") | 1000 / 7000 |
| 8 | | 10'22" (+01'32") | 1000 / 8000 |
| 9 | | 10'00" (+01'10") | 1000 / 9000 |
| 10 | | 09'44" (+00'54") | 1000 / 10000 |
| 11 | | 09'24" (+00'34") | 1000 / 11000 |
| 12 | | 09'26" (+00'36") | 1000 / 12000 |
| 13 | | 08'50" | 1000 / 13000 |
| 14 | | 09'24" (+00'34") | 1000 / 14000 |
| 15 | | 10'19" (+01'29") | 1000 / 15000 |
| 16 | | 10'25" (+01'35") | 1000 / 16000 |
| 17 | | 10'39" (+01'49") | 455 / 16455 |
| 18 | | 09'59" (+01'09") | 1000 / 17455 |
| 19 | | 10'10" (+01'20") | 1000 / 18455 |
| 20 | | 08'50" | 1000 / 19455 |
| 21 | | 10'16" (+01'26") | 985 / 20441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 46.53 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'03" | 00:00'04" |
| 3 | 00'01" | 00:00'05" |
| 4 | 00'09" | 00:00'14" |
| 5 | 00'09" | 00:00'23" |
| 6 | 00'06" | 00:00'29" |
| 7 | 00'02" | 00:00'31" |
| 8 | 00'05" | 00:00'36" |
| 9 | 00'07" | 00:00'43" |
| 10 | 00'01" | 00:00'44" |
| 11 | 00'03" | 00:00'47" |
| 12 | 00'04" | 00:00'51" |
| 13 | 00'01" | 00:00'52" |
| 14 | 00'06" | 00:00'58" |
| 15 | 00'01" | 00:00'59" |
| 16 | 00'01" | 00:01'00" |
| 17 | 00'02" | 00:01'02" |
| 18 | 00'01" | 00:01'03" |
| 19 | 00'02" | 00:01'05" |
| 20 | 00'03" | 00:01'08" |
| 21 | 00'07" | 00:01'15" |
| 22 | 00'04" | 00:01'19" |
| 23 | 00'01" | 00:01'20" |
| 24 | 00'05" | 00:01'25" |
| 25 | 00'04" | 00:01'29" |
| 26 | 00'03" | 00:01'32" |
| 27 | 00'01" | 00:01'33" |
| 28 | 00'02" | 00:01'35" |
| 29 | 00'12" | 00:01'47" |
| 30 | 00'06" | 00:01'53" |
| 31 | 00'01" | 00:01'54" |
| 32 | 00'04" | 00:01'58" |
| 33 | 00'10" | 00:02'08" |
| 34 | 00'11" | 00:02'19" |
| 35 | 00'01" | 00:02'20" |
| 36 | 00'07" | 00:02'27" |
| 37 | 00'11" | 00:02'38" |
| 38 | 00'10" | 00:02'48" |
| 39 | 00'01" | 00:02'49" |
| 40 | 00'08" | 00:02'57" |
| 41 | 00'05" | 00:03'02" |
| 42 | 00'02" | 00:03'04" |
| 43 | 00'02" | 00:03'06" |
| 44 | 00'03" | 00:03'09" |
| 45 | 00'02" | 00:03'11" |
| 46 | 00'04" | 00:03'15" |
| 47 | 00'02" | 00:03'17" |
| 48 | 00'08" | 00:03'25" |
| 49 | 00'03" | 00:03'28" |
| 50 | 00'05" | 00:03'33" |
| 51 | 00'02" | 00:03'35" |
| 52 | 00'07" | 00:03'42" |
| 53 | 00'09" | 00:03'51" |
| 54 | 00'09" | 00:04'00" |
| 55 | 00'07" | 00:04'07" |
| 56 | 00'07" | 00:04'14" |
| 57 | 00'02" | 00:04'16" |
| 58 | 00'01" | 00:04'17" |
| 59 | 00'06" | 00:04'23" |
| 60 | 00'03" | 00:04'26" |
| 61 | 00'04" | 00:04'30" |
| 62 | 00'04" | 00:04'34" |
| 63 | 00'06" | 00:04'40" |
| 64 | 00'04" | 00:04'44" |
| 65 | 00'02" | 00:04'46" |
| 66 | 00'03" | 00:04'49" |
| 67 | 00'02" | 00:04'51" |
| 68 | 00'02" | 00:04'53" |
| 69 | 00'03" | 00:04'56" |
| 70 | 00'03" | 00:04'59" |
| 71 | 00'02" | 00:05'01" |
| 72 | 00'08" | 00:05'09" |
| 73 | 00'07" | 00:05'16" |
| 74 | 00'01" | 00:05'17" |
| 75 | 00'08" | 00:05'25" |
| 76 | 00'08" | 00:05'33" |
| 77 | 00'05" | 00:05'38" |
| 78 | 00'02" | 00:05'40" |
| 79 | 00'01" | 00:05'41" |
| 80 | 00'06" | 00:05'47" |
| 81 | 00'08" | 00:05'55" |
| 82 | 00'02" | 00:05'57" |
| 83 | 00'02" | 00:05'59" |
| 84 | 00'06" | 00:06'05" |
| 85 | 00'01" | 00:06'06" |
| 86 | 00'04" | 00:06'10" |
| 87 | 00'05" | 00:06'15" |
| 88 | 00'05" | 00:06'20" |
| 89 | 00'04" | 00:06'24" |
| 90 | 00'09" | 00:06'33" |
| 91 | 00'08" | 00:06'41" |
| 92 | 00'02" | 00:06'43" |
| 93 | 00'54" | 00:07'37" |
| 94 | 09'39" | 00:17'16" |
| 95 | 10'08" | 00:27'24" |
| 96 | 11'07" | 00:38'31" |
| 97 | 09'29" | 00:48'00" |
| 98 | 10'14" | 00:58'14" |
| 99 | 09'21" | 01:07'35" |
| 100 | 12'02" | 01:19'37" |
| 101 | 09'55" | 01:29'32" |
| 102 | 10'50" | 01:40'22" |
| 103 | 09'21" | 01:49'43" |
| 104 | 09'46" | 01:59'29" |
| 105 | 09'03" | 02:08'32" |
| 106 | 09'30" | 02:18'02" |
| 107 | 10'21" | 02:28'23" |
| 108 | 11'18" | 02:39'41" |
| 109 | 10'28" | 02:50'09" |
| 110 | 10'52" | 03:01'01" |
| 111 | 09'34" | 03:10'35" |
| 112 | 09'39" | 03:20'14" |
| 20.4 | 00'-3" | 03:25'38" |
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