10.0 km | 01:03:46 | 06:22/km日期: 2024-03-25 07:04 - 平均心率: 146 - 卡路里: 626 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 92.5
Pace: 07'56" / 06'09" / 06'04" / 05'47" / 05'46" / 07'10" / 06'05" / 05'48" / 06'07" / 06'51" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'11") | 1000 / 1000 |
| 2 | | 06'08" (+00'23") | 1000 / 2000 |
| 3 | | 06'04" (+00'19") | 1000 / 3000 |
| 4 | | 05'46" (+00'01") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 07'09" (+01'24") | 1000 / 6000 |
| 7 | | 06'04" (+00'19") | 1000 / 7000 |
| 8 | | 05'48" (+00'03") | 1000 / 8000 |
| 9 | | 06'06" (+00'21") | 1000 / 9000 |
| 10 | | 06'50" (+01'05") | 1000 / 10000 |
| 11 | | 13'13" (+07'28") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 133.87 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'09" | 00:14'05" |
| 3 | 06'04" | 00:20'09" |
| 4 | 05'47" | 00:25'56" |
| 5 | 05'46" | 00:31'42" |
| 6 | 07'10" | 00:38'52" |
| 7 | 06'05" | 00:44'57" |
| 8 | 05'48" | 00:50'45" |
| 9 | 06'07" | 00:56'52" |
| 10 | 06'51" | 01:03'43" |
| 10.0 | 11'17" | 01:03'46" |
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