11.0 km | 00:59:54 | 05:26/km日期: 2024-04-19 09:32 - 平均心率: 173 - 卡路里: 712 Cal - 平均步頻: 170
Pace: 05'37" / 05'25" / 05'30" / 05'27" / 05'21" / 05'23" / 05'22" / 05'29" / 05'32" / 05'24" / 05'21" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'17") | 1000 / 1000 |
| 2 | | 05'25" (+00'05") | 1000 / 2000 |
| 3 | | 05'30" (+00'10") | 1000 / 3000 |
| 4 | | 05'27" (+00'07") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'22" (+00'02") | 1000 / 6000 |
| 7 | | 05'22" (+00'02") | 1000 / 7000 |
| 8 | | 05'29" (+00'09") | 1000 / 8000 |
| 9 | | 05'31" (+00'11") | 1000 / 9000 |
| 10 | | 05'23" (+00'03") | 1000 / 10000 |
| 11 | | 05'21" (+00'01") | 1000 / 11000 |
| 12 | | 04'17" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 11.01 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'25" | 00:11'02" |
| 3 | 05'30" | 00:16'32" |
| 4 | 05'27" | 00:21'59" |
| 5 | 05'21" | 00:27'20" |
| 6 | 05'23" | 00:32'43" |
| 7 | 05'22" | 00:38'05" |
| 8 | 05'29" | 00:43'34" |
| 9 | 05'32" | 00:49'06" |
| 10 | 05'24" | 00:54'30" |
| 11 | 05'21" | 00:59'51" |
| 11.0 | 04'32" | 00:59'54" |
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