11.0 km | 00:58:43 | 05:19/km日期: 2024-03-26 17:39 - 平均心率: 149 - 卡路里: 692 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 77.8
Pace: 05'34" / 05'31" / 05'41" / 05'35" / 05'36" / 05'20" / 05'17" / 05'14" / 05'09" / 04'51" / 04'52" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'43") | 1000 / 1000 |
| 2 | | 05'30" (+00'39") | 1000 / 2000 |
| 3 | | 05'41" (+00'50") | 1000 / 3000 |
| 4 | | 05'35" (+00'44") | 1000 / 4000 |
| 5 | | 05'35" (+00'44") | 1000 / 5000 |
| 6 | | 05'20" (+00'29") | 1000 / 6000 |
| 7 | | 05'17" (+00'26") | 1000 / 7000 |
| 8 | | 05'13" (+00'22") | 1000 / 8000 |
| 9 | | 05'08" (+00'17") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'52" (+00'01") | 1000 / 11000 |
| 12 | | 04'07" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 203.34 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'31" | 00:11'05" |
| 3 | 05'41" | 00:16'46" |
| 4 | 05'35" | 00:22'21" |
| 5 | 05'36" | 00:27'57" |
| 6 | 05'20" | 00:33'17" |
| 7 | 05'17" | 00:38'34" |
| 8 | 05'14" | 00:43'48" |
| 9 | 05'09" | 00:48'57" |
| 10 | 04'51" | 00:53'48" |
| 11 | 04'52" | 00:58'40" |
| 11.0 | 04'11" | 00:58'43" |
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