8.0 km | 00:43:02 | 05:22/km日期: 2024-03-26 09:58 - 平均心率: 117 - 卡路里: 421 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 84.3
Pace: 05'40" / 05'38" / 05'40" / 05'19" / 05'09" / 05'16" / 05'01" / 05'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'38") | 1000 / 1000 |
| 2 | | 05'38" (+00'37") | 1000 / 2000 |
| 3 | | 05'40" (+00'39") | 1000 / 3000 |
| 4 | | 05'18" (+00'17") | 1000 / 4000 |
| 5 | | 05'08" (+00'07") | 1000 / 5000 |
| 6 | | 05'16" (+00'15") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'15" (+00'14") | 1000 / 8000 |
| 9 | | 05'54" (+00'53") | 2 / 8002 |
| 10 | | 06'03" (+01'02") | 7 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
145.56 km 
Hoka one one carbon X3 累積 :
565.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'38" | 00:11'18" |
| 3 | 05'40" | 00:16'58" |
| 4 | 05'19" | 00:22'17" |
| 5 | 05'09" | 00:27'26" |
| 6 | 05'16" | 00:32'42" |
| 7 | 05'01" | 00:37'43" |
| 8 | 05'16" | 00:42'59" |
| 8.0 | 06'41" | 00:43'03" |
展開計圈分析
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