10.6 km | 01:19:35 | 07:28/km日期: 2024-03-24 09:47 - 平均心率: 146 - 卡路里: 721 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 69.4
Pace: 00'09" / 00'07" / 00'07" / 00'05" / 00'09" / 00'07" / 00'07" / 00'06" / 00'08" / 00'09" / 00'05" / 00'01" / 00'06" / 00'01" / 00'08" / 00'01" / 00'02" / 00'02" / 00'06" / 00'03" / 00'06" / 00'02" / 00'04" / 00'01" / 00'01" / 00'03" / 00'04" / 00'02" / 00'04" / 00'08" / 00'07" / 00'01" / 00'04" / 00'03" / 00'08" / 00'03" / 00'09" / 00'08" / 00'09" / 00'01" / 00'09" / 00'03" / 00'09" / 00'02" / 00'07" / 00'02" / 06'16" / 07'45" / 09'00" / 12'08" / 07'11" / 12'15" / 08'58" / 08'14" / 06'47" / 06'14" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'35") | 1000 / 1000 |
| 2 | | 07'32" (+01'28") | 1000 / 2000 |
| 3 | | 08'26" (+02'22") | 1000 / 3000 |
| 4 | | 08'35" (+02'31") | 1000 / 4000 |
| 5 | | 06'37" (+00'33") | 1000 / 5000 |
| 6 | | 09'54" (+03'50") | 1000 / 6000 |
| 7 | | 06'58" (+00'54") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 07'14" (+01'10") | 1000 / 9000 |
| 10 | | 06'29" (+00'25") | 1000 / 10000 |
| 11 | | 06'18" (+00'14") | 641 / 10641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 137.56 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 00'07" | 00:00'16" |
| 3 | 00'07" | 00:00'23" |
| 4 | 00'05" | 00:00'28" |
| 5 | 00'09" | 00:00'37" |
| 6 | 00'07" | 00:00'44" |
| 7 | 00'07" | 00:00'51" |
| 8 | 00'06" | 00:00'57" |
| 9 | 00'08" | 00:01'05" |
| 10 | 00'09" | 00:01'14" |
| 11 | 00'05" | 00:01'19" |
| 12 | 00'01" | 00:01'20" |
| 13 | 00'06" | 00:01'26" |
| 14 | 00'01" | 00:01'27" |
| 15 | 00'08" | 00:01'35" |
| 16 | 00'01" | 00:01'36" |
| 17 | 00'02" | 00:01'38" |
| 18 | 00'02" | 00:01'40" |
| 19 | 00'06" | 00:01'46" |
| 20 | 00'03" | 00:01'49" |
| 21 | 00'06" | 00:01'55" |
| 22 | 00'02" | 00:01'57" |
| 23 | 00'04" | 00:02'01" |
| 24 | 00'01" | 00:02'02" |
| 25 | 00'01" | 00:02'03" |
| 26 | 00'03" | 00:02'06" |
| 27 | 00'04" | 00:02'10" |
| 28 | 00'02" | 00:02'12" |
| 29 | 00'04" | 00:02'16" |
| 30 | 00'08" | 00:02'24" |
| 31 | 00'07" | 00:02'31" |
| 32 | 00'01" | 00:02'32" |
| 33 | 00'04" | 00:02'36" |
| 34 | 00'03" | 00:02'39" |
| 35 | 00'08" | 00:02'47" |
| 36 | 00'03" | 00:02'50" |
| 37 | 00'09" | 00:02'59" |
| 38 | 00'08" | 00:03'07" |
| 39 | 00'09" | 00:03'16" |
| 40 | 00'01" | 00:03'17" |
| 41 | 00'09" | 00:03'26" |
| 42 | 00'03" | 00:03'29" |
| 43 | 00'09" | 00:03'38" |
| 44 | 00'02" | 00:03'40" |
| 45 | 00'07" | 00:03'47" |
| 46 | 00'02" | 00:03'49" |
| 47 | 06'16" | 00:10'05" |
| 48 | 07'45" | 00:17'50" |
| 49 | 09'00" | 00:26'50" |
| 50 | 12'08" | 00:38'58" |
| 51 | 07'11" | 00:46'09" |
| 52 | 12'15" | 00:58'24" |
| 53 | 08'58" | 01:07'22" |
| 54 | 08'14" | 01:15'36" |
| 55 | 06'47" | 01:22'23" |
| 56 | 06'14" | 01:28'37" |
| 10.6 | 00'-3" | 01:31'07" |
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